will doing plyometrics and weight lifting hurt my distance running. i want to put on like 10 pounds of muscle and take off some fat. so my question is do you think this will hurt my running as long as i keep training.
will doing plyometrics and weight lifting hurt my distance running. i want to put on like 10 pounds of muscle and take off some fat. so my question is do you think this will hurt my running as long as i keep training.
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
2024 College Track & Field Open Coaching Positions Discussion
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league