I have read that it is beneficial to ice the inflamed area up to 5 times a day. I was wondering why this is so, I can see why you would ice it right after your run, but wouldn't heating it increase blood flow to it and allow it to heal faster?
I have read that it is beneficial to ice the inflamed area up to 5 times a day. I was wondering why this is so, I can see why you would ice it right after your run, but wouldn't heating it increase blood flow to it and allow it to heal faster?
anyone?