I know someone out there should be able to ball park this for me. How many calories do you typically burn on a long run. My long runs range from 14 - 17 miles anywhere from 1:30 - 1:50.
Thanks.
I know someone out there should be able to ball park this for me. How many calories do you typically burn on a long run. My long runs range from 14 - 17 miles anywhere from 1:30 - 1:50.
Thanks.
rule of thumb is 100 calories/mile.
I weigh a touch over 150 and I burned just shy of 1500 calories on my 12.4 mile run at 6:37 pace (1:22) at altitude. Hope that gives you an idea.
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