I know indoor tracks tend to have slower times than outdoor tracks....but for the following times what would be the equivalent outdoor time??
10:30 3k
5:16 mile
and also...which one of these times is better for its distance?
I know indoor tracks tend to have slower times than outdoor tracks....but for the following times what would be the equivalent outdoor time??
10:30 3k
5:16 mile
and also...which one of these times is better for its distance?
the 10:30 3k is slightly better. i don't know the outdoor equivalents though....just somewhat faster i guess
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