was shooting for 40 this week after doing 25/30 the past two weeks. felt pretty damn tired yesterday on my run. should i take today off and just hit 35 for the week, or suck it up and run the extra 5?
was shooting for 40 this week after doing 25/30 the past two weeks. felt pretty damn tired yesterday on my run. should i take today off and just hit 35 for the week, or suck it up and run the extra 5?
Run the 5, but run according to how you feel, because then you give yourself a pass or excuse for the future. You're probably off today anyway.
Just go easy and see how you feel. If you dont feel like running after a bit, then dont.
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