Hey guys remember me I was the guy who asked if my 4:36 mile time as a sophomore was any good. I also asked why I could only run 15:54 in 3 miles when a 4:36 mile computes to a time alot faster than that. Well you guys just told me to run more and I did, my junior year of track off 55 miles a week I ran a 4:28 mile and this year through about 60-65 miles a week I was able to get my 3 mile time down to 14:56. I just wanted to thank you guys and ask u guys what u think I can run the mile in this year and also if im scholarship material..thnks
3 mile time mile time
frosh 20:12 5:06
soph 17:06 4:36
junior 15:54 4:28
Senior 14:56 ?