What did the mens olympic marathon trial qualifers do for in terms of taking in fluids and calories during the marathon? I am interested in specific plans (i.e. calories per hour, timing, specific products...).
What did the mens olympic marathon trial qualifers do for in terms of taking in fluids and calories during the marathon? I am interested in specific plans (i.e. calories per hour, timing, specific products...).
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There are some good clips up on Flotrack about Ritz's intake during the race. He had GU or something taped to his water bottles and was looking to refuel a bit every couple miles. He talks about it a lot because he blamed his difficult finish at his debut marathon on not having enough water and calories during the race.
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
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Men who run twice a day and the women who love/put up with them