anyone use this? effectivness? when? why? wha
anyone use this? effectivness? when? why? wha
For sore joints?
Try searching the internet first. Sounds like you need a primer. Come back with a more specific question that we can all learn from.
does glutamine help recovery? how so?
maybe glucosamine and MSM?
You can do the research all by yourself, I know you can!
I will old your hand a little while I throw you some bones:
1) Don't ask a runner about nutrition. Ask a bodybuilder first, a triathlete second.
2) Don't ask people on this site. You won't get actual useful info. Instead, people will tell you you can get everything you need from food.
3) Scroll down and choose "Glutamine". You will see many articles. Then start reading.