am interested in your experiences about recovery after running workouts. Do you prefer any special products, you have any rituals like ice cold showers (which are used by marathon runners Paula Radcliffe),
am interested in your experiences about recovery after running workouts. Do you prefer any special products, you have any rituals like ice cold showers (which are used by marathon runners Paula Radcliffe),
I drink cold beers (if the workout is in the evening) with some meat, then do some readings on the bed 30 min after until go to sleep.
Big fan of ice baths and use Endurox R4 after every workout (1 scoop on short/easy workouts and 2 after long/hard sessions). Google it - much cheaper on the web than the mall even w/ shipping.
malic acid + magnesium - before and after
protein mixed in with fluids during the run, but most importantly just after the run. perhaps prior to or during the cool down. especially true for old guys.
LHS wrote:
I drink cold beers (if the workout is in the evening) with some meat, then do some readings on the bed 30 min after until go to sleep.
I go with the beer also.....not much on the meat.
screw the junk just jog for a couple of days.
And get beaten by those who try to recover faster and only have to jog for one day.
usual ritual is 1 mile jog, gentle stretch, ice bath,drink l litre of water and review session with coach/team then home to sleep 8 hours!
My wife takes me to the Outback Steak, where I have the biggest steak in the whole country. Then I relax and play with my son.
If I'm having any unusual soreness, I sit in a warm epsom salt bath. I find it works better for me than ice baths.
yetanotherchick wrote:
If I'm having any unusual soreness, I sit in a warm epsom salt bath. I find it works better for me than ice baths.
Pics?
UsedToBeKnowItAll wrote:
My wife takes me to the Outback Steak, where I have the biggest steak in the whole country. Then I relax and play with my son.
thats strange I do exactly the same apart from the last word being self.
yeah but no but yeah wrote:
UsedToBeKnowItAll wrote:My wife takes me to the Outback Steak, where I have the biggest steak in the whole country. Then I relax and play with my son.
thats strange I do exactly the same apart from the last word being self.
Not bad at all
Bravo
ludwig800m wrote:
am interested in your experiences about recovery after running workouts. Do you prefer any special products, you have any rituals like ice cold showers (which are used by marathon runners Paula Radcliffe),
1 or 2 Met-Rx shakes or 1-2 of the Dorian Yates MRPs (in lots of cold water).
An injection of HGH usually does the trick.
what about aminoacidaemia? Do you take after work outs for qick recovering?