What Are Your Thoughts Regarding This Workout (Part 2)?

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  • Skuj

    Anonymous Poster

    16 years ago 08/18/2007 8:36pm EDT

    So, what are some more examples of Dillinger sessions? :)

    Thanks.

    Darren Skuja

    Posting at letsrun as Skuj since 2004.

    http://www.cvrr.ca/cvrr-tuesday-track-workouts.php

  • Lumps of it round the back

    Anonymous Poster

    16 years ago 08/18/2007 9:15pm EDT
    re: Skuj

    Skuj wrote:

    So, what are some more examples of Dillinger sessions?

    1.) Steal some cars

    2.) Rob some banks

    3.) Have a shootout with some coppers

    4.) Divide up the loot back at the hideout

  • well played! :-)

    Anonymous Poster

    16 years ago 08/18/2007 9:33pm EDT
    re: Lumps of it round the back

    Skuj wrote:

    So, what are some more examples of Dillinger sessions?

    Lumps of it round the back wrote:

    1.) Steal some cars

    2.) Rob some banks

    3.) Have a shootout with some coppers

    4.) Divide up the loot back at the hideout

  • Yifter

    Anonymous Poster

    16 years ago 08/19/2007 8:14am EDT
    re: Skuj

    Skuj wrote:

    So, what are some more examples of Dillinger sessions? :)

    Thanks.

    Darren Skuja

    Posting at letsrun as Skuj since 2004.

    http://www.cvrr.ca/cvrr-tuesday-track-workouts.php

    Hello, Darren. May I suggest you get one of the books on Dellinger. They are readily available. You can learn a lot by reading them as well as some by other coaches -- Daniels, Martin & Coe, Lydiard, etc. I wish you the best of luck.

  • Skuj

    Anonymous Poster

    16 years ago 08/19/2007 9:51pm EDT
    re: Yifter

    I thought about this wonderful thread, and all the wonderful responses to it so far, as I did my run this morning:

    90mins.

    1st 6400m in 30:17 wakeup jog.

    2nd 6400m in 28:06 normal easy pace.

    3rd 6400m in 25:15 tempo.

    Last 1300m in 6:22 jog.

  • Hal 2001

    Anonymous Poster

    16 years ago 08/20/2007 6:00am EDT
    re: Skuj

    Skuj, you put this in the wrong thread. I'm sure you meant to put it in your "Describe Your Running Today" area.

    http://www.letsrun.com/forum/flat_read.php?thread=1903398&page=36

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