Anyone know if it's true that Bill Squires would not plan speedwork for any runners until they had reached the 80MPW plateau?
Anyone have any links to his programs?
Anyone know if it's true that Bill Squires would not plan speedwork for any runners until they had reached the 80MPW plateau?
Anyone have any links to his programs?
When he was working with elites. YES. I personally don't think that any elite marathoners should look for speed workouts until after 120 mpw.
GBTC current coach tom derderian would know. if you go to gbtc.org his e-mail is listed on the site. i'm sure he can answer all your questions.
Im not sure what info is in this book. but it should tell you how he trained a lot of runners.