Please include your mileage (& PRs & height/weight, if you like). Just interested....
Please include your mileage (& PRs & height/weight, if you like). Just interested....
3:55 1500
14:58 5k
9:10 Steeple
60 - 65 miles a week
Ramen Noodles, Cereal, frozen pizza, pasta, mountain dew, Maceroni and cheeze, Taco Bell, a lot of salad. I don't remember eating much more than that in college.
60-65 miles a week
lots of waffles, ham and cheese sandwiches, cereal, pasta, hamburgers, chicken, water, gatorade, a lot of cheese.
PRs - 15.43 5k, 73 half, 2.36 full. I'm 6 feet, 150lbs.
i'm a total has-been now, but when i was serious
80-90 mpw
1:54.8 800
3:55.9 1500
4:15.6 mile
8:28 3000
14:39 5000
vegan. lot's of soy protein. lot's of beer. lot's of carbs (potatoes, rice, pasta). heavy on greens (iron/calcium). no supplements.
diet is still the same, but i'm a pathetic jogger now.
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