I am a newly converted vegan, and I was wondering how I can make sure I get the right amount of calories and the fat that I need. I am sure I can be healthy and get faster on this diet, but I need to sort some things out. Where can I get fats and how can I make sure I get enough calories, and also how many calories do I really need?
Any takers?
Did you know your body actually needs protein in order to survive. The only way to get complete protein is through meat.
Alan
Runningart2004 wrote:
Did you know your body actually needs protein in order to survive. The only way to get complete protein is through meat.
Alan
Okay, you're a f***ing idiot, Alan. I don't think nuts are considered meat. Nor are beans. Or dry cereal. Or tempeh. For someone who probably eats as much semen as you do, you don't know much about protein.
Actually, meat is only one of the proteins on the list, and their are plenty of other ways to get it, please just answer the question. Meat is nothing but dead muscle and blood cells. It gives absolutely no energy.
yeah it only gives you the a.a.'s you need to recover......idiot
do u need a carrot?
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
NY Times: Treadmill desks might really be worth it. Does anyone use one?
2024 College Track & Field Open Coaching Positions Discussion