Hi, i was wondering if people can make predictions on what i can run for 800m from own experience etc?
Yesterday i ran a session of 2 x (200m,400m,200m) with 1 minute between reps and 10 minutes between the sets.
The times i had were as follows:
Set 1
-----
31.1,
61.3
31.3
---------
Set 2
-----
30.0
60.3
30.3
Thanks
way too much rest in between such a light workout. I say 2:10
Kosmin test might be worth doing
2:08
jeez, u lot certainly aint got a clue. Its like i asked for some opinions and no offense a load of crap came back. Just 3 days before this workout i ran 2:00.6 and was holding off several sub 2:05 runners in every rep.
and the moral of that story is?
half of letsrun seriously have got a clue what they are on about!
actually the moral is that you ran a crap workout..
youre a dick. Your workout obviously isnt predictive of what you can run so Im assuming you didnt run very hard. If I ran that workout I could hit 52 26 26. According to you I should be able to run around 1:43. I can't. If you did that workout all out you should not be able to run faster than the equivalent times for an 800.
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