I'm a beginner runner looking for guidance. What should be my goal time for each rep for running a 17:45 5K? How long should be the rests in the middle? How many days before the race should I run this workout? Thanks.
I'm a beginner runner looking for guidance. What should be my goal time for each rep for running a 17:45 5K? How long should be the rests in the middle? How many days before the race should I run this workout? Thanks.
?>>>? wrote:
I'm a beginner runner looking for guidance. What should be my goal time for each rep for running a 17:45 5K? How long should be the rests in the middle? How many days before the race should I run this workout? Thanks.
Try to hold 4:15s off 2-3 minutes rest. Or start at 4:20 and descend to 4:10 off 3 minutes rest. I've run 17:45 off that workout.
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