Mr. Canova, if you have time, maybe you can answer some questions:
a) How do you plan recovery periods (days) for supercompensation (-adaptation)?
b) Can you give the percentages of different training speeds on different periods (Introduction, General, Special and Specific) for 1500/3000 m type athlete, who is running both indoors and outdoors and maybe some cross on Nov/Dec/Jan?
c) Is there some connction/similarities between Italian distance running school and Cyrille Guimard's schedules for Hinault, Fignon, Lemond?
Thanks