I think he'd give it a legit shot, anyone think otherwise? Why?
I think he'd give it a legit shot, anyone think otherwise? Why?
Pre ran 30/30s d-bag.
Marc Bloom's "Run With The Champions" says that it was 200m in :30/200m in :40 until you can't hit those times anymore. Prefontaine 18 laps, Salazar 16 laps. Prefontaine's 10,000m PR 27:43 (slower than Galen's), but 5000m PR 13:21 (faster than Galen's).
How many times did they ever do 30/40s, once or twice in 4 years? They did 30/30s every week.
Great, but the question was about the 30/40 workout.