I am back!
Skip Kent’s Training – 1973 NCAA Champion
Spring Training (May-June)
Sunday P.M. 4 miles on grass surface
30-45 minutes swimming
Monday P.M. 4 mile run
2000m (5:00 at mile)
2 x 1200m (3:15, 3:12)
1 x 400m (49.4 – from fly)
Tuesday A.M. 3-4 miles
P.M. 5 x 100m buildups
1 x 200m 28 sec or faster
1 x 300m 42 sec or faster
1 x 200m 26 sec or faster
jog down
Wednesday P.M. 4 mile run
3 x 200m (26.0, 26.1, 25.0) 30 sec recovery
3 x 200m (25.5, 26.4, 24,9) 30 sec recovery
15 min recovery
1 x 500m (1:05.8)
jog down
Thursday A.M. Travel
P.M. 2-3 miles light jogging
4 x 100 buildups
1 x 300 (43.5)
jog down
Friday P.M. Warm Up
USTFF Invitational 880
1:49.7 (2nd) to Dave Wottle (1:49.5)
very windy
jog down
Saturday A.M. Light jog and stretch
P.M. Warm up
Mile relay (2nd) – anchor – 3:08.0 (split 46.1)