I have always had lower iron levels. My Dr. is aware of this, and has given me the ok to use a slow release iron supliment, every-other day, whenever my mileage get above 50 mpw.
I recently had a pretty bad virus, and he did some blood work to see what was going on with me. Among other things, he told me that I was borderline anemic. He has never used this terminology before, and I didn't think to ask him about it at the time. I seem to be over my virus, but still feel a bit sluggish & drained. I have tried to get some more iron through food, as well as my every-other day suplimentation.
Would I be better off if I suppliment every day for a while, and then went back to every-other day?