Old school guy, i think he ran 210ish at Fukuoka one year. Anohter who improved greatly after college. Did he train with, for or any affiliation with John Kellogg? Training Logs to be provided?
Old school guy, i think he ran 210ish at Fukuoka one year. Anohter who improved greatly after college. Did he train with, for or any affiliation with John Kellogg? Training Logs to be provided?
He usually just sits in his room and wonders why he didn't get as lucky as his brother.
"Kyle Heffner had personal bests of 4:27 for the mile and 9:42 for the two mile in high school -- well above average performances, but nowhere near the national level. Kyle was only able to handle an average training load of 50 to 55 miles per week in highschool and was not structurally comfortable running 100mpw in a single week until his senior year of college, when he was barely able to run 6 miles at 5:00 per mile. Yet he dedicated himself to full-time training after college and patiently continued to build his mileage until he could run up to 145 miles per week, much of it at 8,000 feet of elevation and on difficult terrain. The increased training load enabled him to make huge improvements in all his personal bests from 5000 meters up to the marathon. He went on to earn a berth on the 1980 Olympic marathon team with a 2:10:55(4:59 per mile) and was ranked 17th in the world."
page 175-176, Run Strong. This excerpt was by John Kellogg.
you're welcome.
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Men who run twice a day and the women who love/put up with them