100 pushups before bed; and a glass of hot cocoa.
100 pushups before bed; and a glass of hot cocoa.
every kid on letsrun will have a sore chest and arms by weeks end but will run no faster.
They won't make you run 59, but they will help to make you faster.
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
NY Times: Treadmill desks might really be worth it. Does anyone use one?
2024 College Track & Field Open Coaching Positions Discussion