XC seasone ded last week and I took 4 complete days off. I ran today just an easy 2 miles at 8 min pace and my thighs are tight and a little tired. Does this mean that I am nto reayd to come back? I have to run tomorrow because my coach thinks that I am back for good. it will just be like 3 miles but Saturday and sunday i dont have practice, shuld I take these two days off? One day off? No days off and just run through it?