Has anyone adapted Bowerman's miler training program successfully to their high school team? There is a rival coach in my conference who supposedly uses it...and he is producing good milers year in and year out. Any feedback will be welcomed.
Has anyone adapted Bowerman's miler training program successfully to their high school team? There is a rival coach in my conference who supposedly uses it...and he is producing good milers year in and year out. Any feedback will be welcomed.
What is his training for milers?
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