does anybody remember, or have a link to the workout alan webb did right before footlocker his sr year?
does anybody remember, or have a link to the workout alan webb did right before footlocker his sr year?
he did something like 6x100 in 2:35 with 2min rest. on grass.
ok I obviously mean 1000.
100's are what he runs now. j/k
yeah well wrote:
he did something like 6x100 in 2:35 with 2min rest. on grass.
I thought it was something like mile repeats starting at 4:40 with something like a 4:19 closer?
Whatever it was, it left him not fully recovered by Nats and Ritz blew his doors off, though ost experts would say that ritz would have won regardless.
naw, that was college. his first workout college he started i think 4 or 5 mile repeats. went:
4:40
4:32
4:25
4:19
4:13
pretty insane.
pat used to consistently average 4.22 out at the park. ask any of the vigilantes.
I believe Webb ran 4 x a mile two weeks before FL or ten days, and was in 4:30's low for all.
hmm lots of different stories lol
trialswatcher wrote:
I believe Webb ran 4 x a mile two weeks before FL or ten days, and was in 4:30's low for all.
actually thats not very impressive at all. I would have been 10 seconds back on him for those. might have even taken him on one of them.