Runningart2004 wrote:
Lesson: Genetic enigineering via the environment.
Kenyans eating 70% carbs and 2300 cals: body of a distance runner.
Westerner eating 70% carbs and 2300 cals: body of a fat beast.
Besides, don't use your exercise as a crutch to eat nothing but pasta and rice.
Most "westerners" ancestory comes from very cold Ice Age regions...Northern Europe and North America. If your ancestors spent thousands of years around snow and ice with very little food guess what your body will do very well? Store fat. If your ancestors spent thousands of years in the grassland under a very steady sun guess what your body will be able to do very well? Burn fat.
Turd
Americans store fat because their diets are junk and they don’t burn off any of it.