Would longer reps of tempo sessions benefit me more or other forms of interval work like the ol 8x400s with 1 min rest? I would like to improve fitness in the next few weeks a lot, to run 3:55 or faster.
currently in 4:04 shape
Would longer reps of tempo sessions benefit me more or other forms of interval work like the ol 8x400s with 1 min rest? I would like to improve fitness in the next few weeks a lot, to run 3:55 or faster.
currently in 4:04 shape
I am running an important race next week on sunday. Would it be a good idea to increase mileage to 40 miles this week? Ihave been at 25 for a bit
Same thing, should I increase mileage the week of an important race? I have been able to run 45 mpw but haven’t been running at tha mileage for a whil
y'all MFers need to go talk and listen to your coaches.....
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league
2024 College Track & Field Open Coaching Positions Discussion
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)