I want to make my long run today a workout. I’ve always done them easy but I only did one workout this week so want to do my long run as a workout.
I want to do a steady effort for 8 miles. What pace should this be?
I want to make my long run today a workout. I’ve always done them easy but I only did one workout this week so want to do my long run as a workout.
I want to do a steady effort for 8 miles. What pace should this be?
I would say 30-40 seconds slower than tempo pace if you want a steady effort
Around 5 flat. Maybe dipping into the low 4 fiddys.
For you they should be run at 7:47.82 per mile pace.
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