Is it achievable naturally?:
What routine do I need to follow to look like this?
What routine do I need to follow to look like this?
Part of it is genetics but short answer, yes.
This guy isn't body builder massive but he's very muscular with a very strong and well defined core. Obviously low body fat as well, though it's not stupidly low like what a body builder would have. I bet he can still eat a pretty normal diet.
I assume he does a lot of calisthenics in additional to lifting as his core is pretty massive for his size.
But yeah to look like this you are probably looking at a decade of consistent training.
If you want to see what is achievable naturally, look up Larry Scott, Freddy Ortiz, or other late 50s/early 60s bodybuilders. An incredible physique is obtainable; the freakish physiques of today's professional bodybuilders are not. The photo above is not very impressive at all. No cuts besides decent abs, zero vascularity, no upper traps whatsoever.
Pretty much everyone (male & female) recognizes that Brad Pitt as Tyler Durden in Fight Club was the perfect physique. I don't think I have seen anyone better since that movie came out. Yes there are guys bigger faker and more amped up on drugs - but this guy is pretty much a 'mid' in terms of competition to that.
The most interesting thing to me about Pitt's physique is that it always seemed to me to be basically between that of a ripped runner and a lifter - kind of the perfect synthesis of both at their best - most runners being too thin all over and most modern lifters being too pumped all over.
For old dudes - Frank Grillo (now in his late 50s) seems to be the closest to that - and likewise blows mr. asian dude above out of the water. YMMV of course.
Stop worrying about what your body looks like aesthetically and start worrying about what it is capable of athletically.
kochevnik wrote:
Pretty much everyone (male & female) recognizes that Brad Pitt as Tyler Durden in Fight Club was the perfect physique. I don't think I have seen anyone better since that movie came out. Yes there are guys bigger faker and more amped up on drugs - but this guy is pretty much a 'mid' in terms of competition to that.
The most interesting thing to me about Pitt's physique is that it always seemed to me to be basically between that of a ripped runner and a lifter - kind of the perfect synthesis of both at their best - most runners being too thin all over and most modern lifters being too pumped all over.
For old dudes - Frank Grillo (now in his late 50s) seems to be the closest to that - and likewise blows mr. asian dude above out of the water. YMMV of course.
Frank Grillo is a manlet
Mr Asian Dude is 6’
This is so gay
Mike O'Hearn is the natural limit.
Liberals think the perfect t physique is a 300 pound woman in a bikini because they like being and glorified losing/losers to be sucked in as sheep.
Steve The Addict OFFICIAL -----^^^^^ wrote:
Liberals think the perfect t physique is a 300 pound woman in a bikini because they like being and glorified losing/losers to be sucked in as sheep.
I’m a staunch conservative but that sort of illiterate nonsense is this?
Steve The Addict OFFICIAL -----^^^^^ wrote:
Liberals think the perfect t physique is a 300 pound woman in a bikini because they like being and glorified losing/losers to be sucked in as sheep.
You are mentally ill.
I hope you get better soon.
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