Your reading comprehension is lacking. Top coaches would kick a kid off the team if they are doing more running. It is tue same as showing up for practice and telling the coach that they won't do the scheduled workout.
Your reading comprehension is lacking. Top coaches would kick a kid off the team if they are doing more running. It is tue same as showing up for practice and telling the coach that they won't do the scheduled workout.
For sure, a top coach wouldn’t have his runners doing 20 mpw. Refusing to do a workout and doing some extra running during their free time, is not the same thing. A coach is not a king and an AD is not likely to support one kicking dedicated runners off of the team.
To run a 4:20, you need to run 1600 meters in 4 minutes and 20 seconds