Seems like most pros would disagree with you.
Seems like most pros would disagree with you.
runne wrote:
jazzytherunner wrote:
I currently do my fast running(non easy days) in the Sacaony Kinvara, a low drop, lightweight trainer. I have never before run in carbon plated shoes. I was wondering if and how different running in carbon plated shoes feels. Are carbon plated shoes faster than low drop, non plated shoes of a similar weight?I also heard that individual running mechanics plays a significant factor in the advantage gained from carbon plated shoes. I am a heel-striker. Would I gain an advantage running in these types of shoes vs the Kinvara?
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Heel to toe drop, low or high, is not very relevant in this context. Weight matters but the relative overhead of a few extra ounces in bodies of 140+ lbs is more than offset by the value provided by the bulkier carbon shoes.
I beg to differ here. Heel drop is very relevant any time you're driving with your heels, which you are, otherwise you won't develop any power. Try doing squats without driving from your heels. Ideally you could generate that power with your feet flat on the ground but most people need a little heel lift to get that power. I think some people in the minimalist movement got a little carried away with the forefoot strike idea and it has resulted in some misunderstandings.
I have not tried any of these shoes but I'd be curious how they affect downhill running. My guess is increased risk of rolled ankles.
It was hard to find, but here is the Stephen F Austin study.
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