He said, "He's supposed to run 64s and then cut it down at the end". I'm thinking it's just a tune-up before he travels.
Any predictions? Best of luck to him.
He said, "He's supposed to run 64s and then cut it down at the end". I'm thinking it's just a tune-up before he travels.
Any predictions? Best of luck to him.
Is is a time trial if he's running it at slower than his 5k pace?
8:24 is 28 minute 10k pace. He better be well under that.
Kobbs Hessler wrote:
8:24 is 28 minute 10k pace. He better be well under that.
Nobody said anything about 8:24. Why are you bringing up irrelevant nonsense? 64 pace is 8:00 and if he is to cut it down toward the end the planned result is obviously under 8 and more likely 7:45 to 7:50ish.
Mattyc wrote:
Kobbs Hessler wrote:
8:24 is 28 minute 10k pace. He better be well under that.
Nobody said anything about 8:24. Why are you bringing up irrelevant nonsense? 64 pace is 8:00 and if he is to cut it down toward the end the planned result is obviously under 8 and more likely 7:45 to 7:50ish.
At altitude? 7:50s feeling strong would be a win. H
Quote Post wrote:
Mattyc wrote:
Nobody said anything about 8:24. Why are you bringing up irrelevant nonsense? 64 pace is 8:00 and if he is to cut it down toward the end the planned result is obviously under 8 and more likely 7:45 to 7:50ish.
At altitude? 7:50s feeling strong would be a win. H
Well the point the point is that the plan is to run under 8….can you people still read and do basic arithmetic?
Mattyc wrote:
Quote Post wrote:
At altitude? 7:50s feeling strong would be a win. H
Well the point the point is that the plan is to run under 8….can you people still read and do basic arithmetic?
Yeah I can dumb f****
Quote Post wrote:
Mattyc wrote:
Well the point the point is that the plan is to run under 8….can you people still read and do basic arithmetic?
Yeah I can dumb f****
Obviously not with comprehension.
Mattyc wrote:
Quote Post wrote:
Yeah I can dumb f****
Obviously not with comprehension.
How do? I said if he ran as planned it would be a win. F*** off
Anger management is in your future, along with some basic math and reading.
Mattyc wrote:
Anger management is in your future, along with some basic math and reading.
You want to do this? Let’s go
OK let’s do this. I say Joey runs 7:50.55. You make your call and then we shall see who has bragging rights, if that means anything to you. This is practice so it ain’t all that meaningful.
Mattyc wrote:
OK let’s do this. I say Joey runs 7:50.55. You make your call and then we shall see who has bragging rights, if that means anything to you. This is practice so it ain’t all that meaningful.
That’s in rhe 7:50s and that’s a win. That’s what I said
Which track is it taking place at bro
Boulder bro wrote:
Which track is it taking place at bro
Not positive, but my guess would be Niwot.
Is he going to break 8:24? I sure hope so.
Mattyc wrote:
OK let’s do this. I say Joey runs 7:50.55. You make your call and then we shall see who has bragging rights, if that means anything to you. This is practice so it ain’t all that meaningful.
7:50.56
It’s at altitude, so 7:48?
where to find results/watch?