I ran a 5x600m with 5mins rest in 1:46, 1:46, 1:45, 1:46, 1:46. I also ran a 3x800m with 4 min rest in 2:25, 2:30, 2:30. Currently, I'm a 2:09 800m runner. What do you think I can run for a 1500m in a race?
I ran a 5x600m with 5mins rest in 1:46, 1:46, 1:45, 1:46, 1:46. I also ran a 3x800m with 4 min rest in 2:25, 2:30, 2:30. Currently, I'm a 2:09 800m runner. What do you think I can run for a 1500m in a race?
ZJ1234 wrote:
I ran a 5x600m with 5mins rest in 1:46, 1:46, 1:45, 1:46, 1:46. I also ran a 3x800m with 4 min rest in 2:25, 2:30, 2:30. Currently, I'm a 2:09 800m runner. What do you think I can run for a 1500m in a race?
The 600s workout is a lot better than the 800s. off the 600s I would guess 4:35-4:40. Off the 800s I would guess 4:55-5:00. I'll split the difference and say 4:45-4:50
florida guy wrote:
ZJ1234 wrote:
I ran a 5x600m with 5mins rest in 1:46, 1:46, 1:45, 1:46, 1:46. I also ran a 3x800m with 4 min rest in 2:25, 2:30, 2:30. Currently, I'm a 2:09 800m runner. What do you think I can run for a 1500m in a race?
The 600s workout is a lot better than the 800s. off the 600s I would guess 4:35-4:40. Off the 800s I would guess 4:55-5:00. I'll split the difference and say 4:45-4:50
My prediction was for a mile, so for 1500, say 4:25-4:30
ZJ1234 wrote:
I ran a 5x600m with 5mins rest in 1:46, 1:46, 1:45, 1:46, 1:46. I also ran a 3x800m with 4 min rest in 2:25, 2:30, 2:30. Currently, I'm a 2:09 800m runner. What do you think I can run for a 1500m in a race?
I agree with the above prediction of about 4:30...but 5x600m with 5 minutes rest? That's a TON of rest for 600m, nearly 3x what you're running...
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