Turned 60 in May. Finding the motivation to exercise is getting harder. Walking is becoming preferable over running. A recurring sore knee is contributing to my gloomy mood. I hope to keep running, but it is becoming more challenging. The brutal heat around here (Boston area) over the summer was an additional obstacle.
Activity log for the last 2 months makes me look like a hobby jogger transitioning to neighborhood walker.
2020-08-02 Running 5K 28:58
2020-08-07 Running 5K 28:55
2020-08-11 Walking 2.66 miles
2020-08-13 Running 5K 28:34
2020-08-15 Walking 2.66 miles
2020-08-16 Running 5K 28:57
2020-08-18 Running 5K 27:55
2020-08-21 Walking 4.8 miles
2020-08-22 Walking 3 miles
2020-08-24 Walking 2.66 miles
2020-08-26 Running 5K 29:02
2020-08-28 Walking 2.66 miles
2020-08-30 Running 5K 28:37
2020-09-02 Running 5K 27:44
2020-09-05 Running 5K 27:28
2020-09-08 Running 5K 28:31
2020-09-11 Running 5K 29:08
2020-09-12 Walking 2.66 miles
2020-09-14 Running 5K 29:16
2020-09-17 Walking 3 miles
2020-09-20 Walking 2.66 miles
2020-09-22 Walking 2.66 miles
2020-09-24 Walking 2.66 miles
2020-09-26 Running 5K 29:10