2019 USATF Nationals Recap Podcast: What really happened? Dalilah Muhammad WR, Lopez Lomong Crushes It, Michael Norman Loses, Dennis Mitchell is Baaaack

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Tactics Matter: How Ben Blankenship Beat Johnny Gregorek To Take Home The Final Men's 1,500 World Championship Spot

Want to learn how to (and how not to) run the 1500 or mile? Read this piece and watch the embedded video.

Nike-Sponsored Athletes Dominate 2019 USATF Outdoor Championships, Take Home 71.67% of Top-3 Finishes in Track Events

We take a look at who won the shoe war at USAs. In an absolute sense Nike CRUSHED it, but not if you adjust it on a per dollar of revenue basis.

Noah Lyles Defeats Christian Coleman and They Shake Hands, 'Superman' Grant Holloway Dives to Make US Team

Video and a lesson in sportsmanship

USAs Day 4 Women's Distance: Ajee Wilson and Shelby Houlihan Win As Expected As Emma Coburn Wins #8

The favorites delivered in a big way in the three women's mid-d and distance finals on Sunday.

USAs Day 4 Men's Distance: Brazier Beats Murphy (Again), Engels Takes Down Centrowitz, and Lopez Lomong Pulls Off A Stunner

We analyze the three men's distance finals from the final day of the 2019 Toyota USA Track and Field Outdoor Championships.

Video of Dalilah Muhammad's 52.20 World Record in the 400m Hurdles

Video of Dalilah Muhammad's world record run in the 400m hurdles.

Sam Kendricks Goes Really High to Get American Record, Fred Kerley Defeats Norman, Dennis Mitchell Is Coaching Justin Gatlin

Sam Kendricks is the American record holder and #2 vaulter EVER outdoors. And believe it or not Fred Kerley is your USATF 400m champ.

USAs Day 3: Shelby Houlihan Repeats over Jenny Simpson, Hillary Bor Gets USA Title #1

Shelby Houlihan looks to have Jenny Simpson number. Recap, analysis, video of race.

RRW: Most Favorites Advance on Day Two of Toyota USATF Outdoor Championships

Christian Coleman Cruises, Upstart Teahna Daniels Wins USA 100m, Allyson Felix Makes Final, Blade Runner Into 400 Final

Christian Coleman is the man and Teahna Daniels believe it or not was the top woman.

Distance Day 2: Hoppel's Winning Streak Ends, High Schooler Mu Makes First Final, Sowinski's Final Streak Ends

We break down all the distance action from day 2 (men's and women's 800 semis, men's 1500 semi, women's steeple), plus hear from Alan Webb.

Allyson Felix = Underdog, Unsponsored Mom

Allyson Felix is now an underdog, unsponsored mom.

RRW: Molly Huddle, Lopez Lomong Repeat As USA 10,000m Champions

Best of USAs Day 1: Felix Is Back, Brazier Still Hasn't Run For More Than an Hour, and Why Kate Grace Chose the 1500 (And Clayton Murphy Didn't)

All that, plus updates from Ronnie BakerKerron ClementCe'Aira Brown, and your daily dose of Jordan Mann.

The Legend of Lopez Lomong Grows: He Runs a 51 Second PR to Win 2nd Straight USATF 10,000m Title

Lopez Lomong can win a US 1,500 title, a slow 10,000m title and now a fast 10,000m title.

Relentless Molly Huddle Wins Fifth Straight US 10,000m Title

Molly Huddle is still the best 10,000m runner in America.

Good Read: RRW: Globetrotting 800m Man Erik Sowinski Is As Prolific As He Is Fast

Sowinski talks about how he couldn't get a contract out of college despite being a 1:45 guy and the NCAA runner-up. Also some interesting stats on how Solinski is one of the most traveled/prolific 800m runners ever with 180 races at 800m in 72 cities in 21 different countries and territories.

Founders' Day Podcast: Preview of USAs, Brazier vs Murphy, Houlihan vs Simpson, Allyson Felix, and the 1,500/10,000 Double at Worlds

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2019 USAs Women’s 5000 and 10,000 Preview: Old vs. New Battle in 5K & Can Anyone Else Get the 10K Standard?

Molly HuddleEmily Sisson, and Marielle Hall are the only women with the 10k Worlds standard and should all make the team. The 5k is much more interesting. 5th or even 6th place could still end up going to Doha if Shelby Houlihan and Jenny Simpson run as expected.
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