Tomorrow I will be doing a 3k time trial ( if mum lets me) in the cold winter night. My best time is 11:20 ish.
Here's what I can tell you about me:
age :13
gender: girl
lives: Australia
grade: 7 at school
I haven't run last week cause' we went to the snow so haven't run for a week. Yesterday I felt bad but did:
2 800s 3:00, 3:14
2 400s 1:30, 1:27
2 200s with 30 sec recovery ( don't know time)
I know I'm slow
So predict my 3 k time
Seems like you might have gone too hard yesterday before the 3K time trial tomorrow. I was thinking 12:00 before seeing your 11:20ish PR. Maybe 11:45?
yeah. I'll let you know how I go tomorrow.
any body else?
Around 4 '22 "/ km if you have strong characteristics of 3000, or if characteristics og 5/10 k is around 4'24" / 27 ".
I based on the time of 800 at 3 '.
it is clear that those workouts are underestimated for your personal on 3000
That workout wasn't a really good one because I was tired. when I run 12 laps my first 800 is under 2:50. So I do agree with you that my workout was underestimated
12:05
Why did you explain that the TT will be in a cold winter's night in Australia?
nostrawha wrote:
12:05
Why did you explain that the TT will be in a cold winter's night in Australia?
+1! I thought the same thing.
Based on that workout, breaking 12 wont be easy.
Because running in the cold at night is really hard as my limbs feel like they can't really move. So the cold at night can affect my performance. Also, I said Australia because most countries have summer and they have heat whereas Australia is cold at night because It's in the Southern hemisphere.
Yeah. Our coach wanted me to do more but I couldn't cus I was really tired. Normally I would do better than this but I kind of forgot how to run cuz I was on holidays for a week. I haven't run before this workout since Sunday so that workout was really bad.
Also something I forgot to add:
Last month when I ran 3k I did the worst time I've done in 1.5 years that time was:
12:21
hopefully this time trial I can at least get sub 12.
And how did you get on?
JackHills wrote:
And how did you get on?
Well, I did 12:10 for a 3k.
but that was in a 5k.
I have strong characteristics of 5
I can do WAY faster than 4 22 per km! I can go under 4 about 99% of the time
so close! you were only 5 seconds off!
well, you were right!
BREAKING: Leonard Korir not going to Paris! 11 Universality athletes get in ahead of him!
Hicham El Guerrouj is back baby! Runs Community Mile in Oxford
What is the most stupid running advice you've ever heard?🤣(It can be funny)
Are Asics, Saucony, and New Balance envious of Brooks, Hoka ,and On?