Ice or roller, do these help with running marathons?
Shortcuts to fast times?
Ice or roller, do these help with running marathons?
Shortcuts to fast times?
Kalahari Kid wrote:
Ice or roller, do these help with running marathons?
Shortcuts to fast times?
No shortcut, but good to balance less used muscles that atrophy from minimal use. But you have to actually get out there and do it on a regular basis, can't claim you did it to make it work.
Kalahari Kid wrote:
Ice or roller, do these help with running marathons?
Shortcuts to fast times?
No
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