I'll be working in Littleton, CO for 8-10 weeks June-August this summer and I'm looking for some people to run with. Mostly base work, building up to around 100 mpw near the end of the summer, with an occasional workout. Doubles 5-6 days a week once the mileage starts to ramp up. I'm a 14:2x 5k guy and run easy around 7:00/mi, long runs usually progress closer to 6:00/mi, tempo around 5:05/mi.
All trolls welcome as long as they're also willing to run.
is this brian?
I know a Brian if we're talking about the same one....
If you're tempo-ing at 5:05 in CO....you should be a 13:30 guy, not a 14:20 guy. Please, do not try and tempo at 5:05 pace at altitude.
I am also a Brian
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