3 x mile
2 x 800
5:15 uphill, 5:26 uphill, 5:10 downhill
2:46 uphill, 2:32 downhill
What do you think I could run for 8k?
3 x mile
2 x 800
5:15 uphill, 5:26 uphill, 5:10 downhill
2:46 uphill, 2:32 downhill
What do you think I could run for 8k?
First mile repeat was downhill, not uphill by the way.
You're really going to post a workout and not post the rest?
With 30 minutes rest at 100% effort, I say you're lucky to break 30:00.
With 30 seconds rest at 75% effort, I say you're well on your way to sub 26:00.
27:27
Sorry, 6 minutes rest.
6 minutes rest after each interval??
Hard to make an accurate prediction with so much rest... something like 90sec rest would be more appropriate for this workout I would think.
I'll say 29:00 +
Skelz you are a legend. And you caught me. Nice work.
You're really going to post a workout and not include your zodiac sign?
As a Sagittarius born in November, I say you're lucky to break 30:00.
As an Aries born in March, I say you're well on your way to sub 26:00.
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