Last year I ran a 5k in 15:54 with no base, I ended up going to a community college and I had no clue how to run 8ks (they seemed hard) I started out 28:22 by regionals I was 19th with a 26:47! If I would have ran this year I would have been too 4! Or better 5th place was like 27:04 and 1st was 25:26. I woulda have trained with base if I didn't get injured