My pr is 1550 but i havent ran a race in a few months what can i run a 5k in?
Ran 1 mile repeat in 4:54 then 5min recovery
Ran 3 1000s all under 3 from 2:55-2:58 with 3 min recovery
And 1 800 at 2:15
My pr is 1550 but i havent ran a race in a few months what can i run a 5k in?
Ran 1 mile repeat in 4:54 then 5min recovery
Ran 3 1000s all under 3 from 2:55-2:58 with 3 min recovery
And 1 800 at 2:15
12:36
What do you mean "WTF is a 1 mile repeat"??? Its a mile repeat and can i have a serious answer pls
Ok, but how is it a repeat if you only did 1?
Im doing repeats of 1000s but whatever you win congrats
Ok
hahahaha this is f'ing hilarious
Cyberbullies...
predictmytimee wrote:
My pr is 1550 but i havent ran a race in a few months what can i run a 5k in?
Ran 1 mile repeat in 4:54 then 5min recovery
Ran 3 1000s all under 3 from 2:55-2:58 with 3 min recovery
And 1 800 at 2:15
this workout in no way helps predict 5k performance. the 1k repeats can easily be done at faster than 3k pace.
of course the workouts he posted help predict his 5000m performance.
every workout helps predict performance.
the 1600m reps confirm < 17'
the 1000m reps confirm ~6' 2k
the 800 rep suggest a speed-side limitation in play
in sum, the information posted predicts 16' 5000m
I was thinking more of 15:20s but we will se im going to be tapering
dsrunner wrote:
of course the workouts he posted help predict his 5000m performance.
every workout helps predict performance.
the 1600m reps confirm < 17'
the 1000m reps confirm ~6' 2k
the 800 rep suggest a speed-side limitation in play
in sum, the information posted predicts 16' 5000m
it was just one 1600 rep. singular. not reps. running one 4:50 mile does not imply he can break 17 for 5k. it doesn't imply he can even finish 5k.
okay last week i had 4 mile repeats with 3 min recovery at 4:53-5:05
predictmytimee wrote:
okay last week i had 4 mile repeats with 3 min recovery at 4:53-5:05
I think 16 flat is about right
sorry to be a little more pessimistic, but you're probably only in 17:25 shape. I had a buddy who did a very similar workout to this, and I was reading through his logs the other day and he ran 17:25 two weeks later.
You can certainly go 21:15 or better based on your 4 mile "repeats".
...for three miles. Not sure about 5k.
Fck dude you're slow
predictmytimee wrote:
okay last week i had 4 mile repeats with 3 min recovery at 4:53-5:05
Do you mean 1 mile and 3 mile repeats?
[quote]dsrunner wrote:
of course the workouts he posted help predict his 5000m performance.
every workout helps predict performance.
----------------------------
I repeat no it does not.
With this one the recoveries are too long
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