Ran 10:35 for the 2 mile, 5:15, 5:13, 5:13 and 5:04. all with 2:20 in between, 5k and 10k predictions off this workout?
Ran 10:35 for the 2 mile, 5:15, 5:13, 5:13 and 5:04. all with 2:20 in between, 5k and 10k predictions off this workout?
sorry 10:29 for 2 mile
16:00 5k
32:45 10k
All depends on the effort you did your workout in.
32:00 for 10k
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
2024 College Track & Field Open Coaching Positions Discussion
Congrats to Kyle Merber - Merber has left Citius for position w/ Michael Johnson's track league