I'm on vac for 6 days which means I've been running every other day, and probably not eating the best. Kinda nervous because I have a half marathon coming up which I've been training hard for. My question is will I lose anything?
I'm on vac for 6 days which means I've been running every other day, and probably not eating the best. Kinda nervous because I have a half marathon coming up which I've been training hard for. My question is will I lose anything?
If by "not eating the best" you mean drinking too much then probably yes. In other case just consider these days a down week.
1:49.84 - 800m Freshmen National Record - Cooper Lutkenhaus (check this kick out!!)
Emma Coburn to miss Olympic Trials after breaking ankle in Suzhou
Jakob on Oly 1500- “Walk in the park if I don’t get injured or sick”
VALBY has graduated (w/ honors) from Florida, will she go to grad school??
Men who run twice a day and the women who love/put up with them