mj wrote:
Our respective predictions are exactly 25 seconds (1 second per lap) apart. I'm not saying that one second is insignificant, but if he's going to hit the record, he'll have to AVERAGE less than 65.4 second laps.
I'm basing my prediction on the fact that I think the Rupp camp has a high level of confidence in his ability to hit the record.
So exactly how would you advise him to pace the first half of the race assuming the AR is the goal? I think a slight negative split from 5k to 10k is advisable, but if he goes out in 66 pace for the first 5K (13:45), then he'll have a lot of ground to make up in that second half.
I'm struggling with what your rationale is for how Rupp will approach this race.
I don't think he should go for the record, because I don't think he can get it. I think running 65's is going out too fast, and probably alone. If he could convince someone to tow him through 5k in 65's, that might be one thing. I guess if I were AlSal and I really wanted the record, I would try to set him up with someone to take him out in 66's for roughly the first 5k. Then you can maybe have a shot at ratcheting down to 65's for the last 5k and you can be within striking distance of the record with 2 to go. That's if he has a perfect day.