anybody doing a 9x workout today?
how about a 90 min run?
or 90mi?
anything else? suggestions?
anybody doing a 9x workout today?
how about a 90 min run?
or 90mi?
anything else? suggestions?
My suggestion; get some help.
I am doing a 9 miler.
Then I am going to go put 9 bullets in my head b/c my f***ing jaw is killing me.
sdfgh wrote:
My suggestion; get some help.
ummm sure, perhaps you should get a life, just curious how many hours do you spend here per day 9? be honest
9 x 999m @ 9k pace w/ 99 sec rest
with a 9 min warm up, 9 x 99m strides, and a 9 min cool down
I think I could probably manage 9/10s of a mile in 9:54, which is 9.9 minutes.
Clowns of the Purple Sage wrote:
I think I could probably manage 9/10s of a mile in 9:54, which is 9.9 minutes.
I second the motion.
9 beers followed by 9 beer farts
drunk runner. wrote:
9 beers followed by 9 beer farts
I like this idea best so far.
99 minute 99.99 seconds easy run at 9 minute pace followed by 9x99m strides with 99.99 seconds rest.
999999 wrote:
99 minute 99.99 seconds easy run at 9 minute pace followed by 9x99m strides with 99.99 seconds rest.
this is a good workout, i did it yesterday.
Have my wife give me 9 pumps, then follow it up with a 9 roper to her 29 year old face.
Johnny Law wrote:
Have my wife give me 9 pumps, then follow it up with a 9 roper to her 29 year old face.
dirty
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