20k tomorrow morning at 8:30. I almost never eat before runs (usually go early in the morning) and have a sensitive stomach when it comes to such things--that said, I'll be up at 5 tomorrow morning: anyone care to suggest a good pre-race food for me? Right now, I'm thinking about having a bit of yogurt with a bit of whey powder and a cut up cucumber. That sound good for a pre-race food, or should I do something more sugary?
Do not eat an hour before your race. Be careful to hydrate properly and add potassium to prevent cramping. Wish you the best.
That is the oddest pre-race breakfast i've ever heard. Have some toast with jelly and a banana a couple hours before and you'll be fine.
wow....i'm sure that's what kenyans, billy mills, bannister, etc all eat/ate before a big race
try half a powerbar and lots of water or plain toast
dont listen to all these lame excuses for pre race meals. drink a smoothie 4-5 hours before your race and then down a full bagel with peanut butter or cream cheese
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