I've been trying to find a sample of A lydiard's 5k and 10k training plans. Non of the online lectures have that included from what I can see. Anyone have some listed? thanks for the help
I've been trying to find a sample of A lydiard's 5k and 10k training plans. Non of the online lectures have that included from what I can see. Anyone have some listed? thanks for the help
why would you want to do anything lydiard specific. It is old and outdated... it was great for that era, but there is better now. Pretty much every successful college program is daniels based these days.
why lydiard?? wrote:
why would you want to do anything lydiard specific. It is old and outdated... it was great for that era, but there is better now. Pretty much every successful college program is daniels based these days.
Well, because Bekele does more Lydiard specific workouts
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