Some LetsRun.com Threads Worth Reading
TRAINING
One of the BEST Threads Ever ? Great Information from Tinman, jtupper, Joe Rubio, & Others
http://www.letsrun.com/forum/f...441&page=0
How to Run 2:21:59 by Jason Meyeroff (2:18:27 in ?02 Berlin Marathon)
http://www.letsrun.com/forum/f...169&page=0
How They Trained: Gelindo Bordin Before Winning OG In Seoul 1988
http://www.letsrun.com/forum/f...ead=225265
Training by Renato Canova
http://www.letsrun.com/forum/f...ead=222028
Information about Kenyan Athletes by Renato Canova
http://www.letsrun.com/forum/f...ead=220022
Renato Canova's Marathon Training Information
http://www.letsrun.com/forum/f...ead=308092
Training Wisdom of John Kellogg
http://www.letsrun.com/forum/f...ead=192559
More Training Information from Kellogg
http://www.letsrun.com/forum/f...read=60088
Another Kellogg Post
http://www.letsrun.com/forum/f...read=72664
Tempo Run Length vs. Speed
http://www.letsrun.com/forum/f...ead=248888
Training Pace for the Mile
http://www.letsrun.com/forum/f...ead=297834
Determining Recovery Pace
http://www.letsrun.com/forum/f...ead=301099
Does aerobic training have an effect on your lactate threshold?
http://www.letsrun.com/forum/f...read=69041
What?s the Difference in Anaerobic Intervals and VO2 max Intervals?
http://www.letsrun.com/forum/f...ead=226962
How does Tempo Pace Relate to 5K Pace?
http://www.letsrun.com/forum/f...ead=228117
Aerobic Conditioning/Lactate Threshold Training Zones
http://www.letsrun.com/forum/f...ead=223044
Dorsiflexion and Forefoot Strikers
http://www.letsrun.com/forum/f...ead=225609
Training Principles
http://www.letsrun.com/forum/f...ead=192896
Mileage vs. Time Debate
http://www.letsrun.com/forum/f...ead=196590
How does Wejo run 7:00-miles all day, then run 28:06?
http://www.letsrun.com/forum/f...ead=152890
Importance of Down/Easy/Low Weeks
http://www.letsrun.com/forum/f...ead=155284
LetsRun.com Poster?s Favorite Workouts
http://www.letsrun.com/forum/f...ead=161834
Basic Speed, or why am I so damn slow?
http://www.letsrun.com/forum/f...ead=162612
Ron Clarke and Slow Distance
http://www.letsrun.com/forum/f...ead=154189
Importance of Hill Repeats?
http://www.letsrun.com/forum/f...ead=150755
Tempo Runs
http://www.letsrun.com/forum/f...ead=146025
Singles vs. Doubles: Which is More Effective?
http://www.letsrun.com/forum/f...ead=142706
5K Repeats for Marathon Training
http://www.letsrun.com/forum/f...ead=142050
Hadd Training (yes the original 400+ post thread is here)
http://www.letsrun.com/forum/f...read=91048
http://www.letsrun.com/forum/f...ead=131180
http://www.letsrun.com/forum/f...ead=121489
http://www.letsrun.com/forum/f...read=74355
Link to the Summary of Hadd?s Training (Thanks to Tara) http://www.ffh.us/cn/hadd.htm
Lydiard/Speedwork
http://www.letsrun.com/forum/f...ead=103838
Lydiard vs Coe vs Daniels
http://www.letsrun.com/forum/f...read=97793
Altitude Training
http://www.letsrun.com/forum/f...ead=140248
Training in Hot Weather
http://www.letsrun.com/forum/f...ead=116084
Training by Heart Rate in the Heat
http://www.letsrun.com/forum/f...ead=149633
Training in Racing Flats
http://www.letsrun.com/forum/f...ead=102856
"Pure Speed? (Finishing Kick): How Best to Improve?
http://www.letsrun.com/forum/f...read=27488
VO2max Training
http://www.letsrun.com/forum/f...ead=150176
VO2 Recovery Time
http://www.letsrun.com/forum/f...ead=113792
Malmo?s Log
http://www.letsrun.com/forum/f...ead=148499
Rethinking the Hard/Easy Myth
http://www.letsrun.com/forum/f...ead=146659
?Double Whammy? of Overtraining
http://www.letsrun.com/forum/f...ead=149651
PHYSIOLOGY
Reaching VO2max in 2 minutes ? or faster?
http://www.letsrun.com/forum/f...ead=254149
Lack of Knowledge about Physiology
http://www.letsrun.com/forum/f...ead=274830
Mitochondria Question
http://www.letsrun.com/forum/f...985&page=0
Recruiting Fast Twitch Fibers
http://www.letsrun.com/forum/f...182&page=0
What is VO2max?
http://www.letsrun.com/forum/f...ead=183280
Effect of Heat on Heart Rates
http://www.letsrun.com/forum/f...ead=143301
Difference Between LT and AT
http://www.letsrun.com/forum/f...ead=106284
Lactate Threshold Deflection Point
http://www.letsrun.com/forum/f...ead=151778
VO2max and 800 meters
http://www.letsrun.com/forum/f...ead=129413
Mitochondrial Biogenesis
http://www.letsrun.com/forum/f...ead=117514
?Training by Percentages?
http://www.letsrun.com/forum/f...ead=147325
VO2, HRmax, LT, ? is this good?
http://www.letsrun.com/forum/f...ead=110993
Tracking Improvement with Heart Rate
http://www.letsrun.com/forum/f...ead=193877
Why Do We Tire?
http://www.letsrun.com/forum/f...ead=194225
Can?t think of a title ? Great thread to read if you want your head to explode; Tara I blame you for this thread :)
http://www.letsrun.com/forum/f...ead=114061
HIGH SCHOOL TRAINING
High School Runners Not Running Enough!
http://www.letsrun.com/forum/f...ead=303507
Is There Proof High Schoolers Should Not Run High Mileage?
http://www.letsrun.com/forum/f...ead=133720
100 mpw in High School
http://www.letsrun.com/forum/f...ead=124651
High Mileage vs. Cross Training
http://www.letsrun.com/forum/f...ead=135757
How Young is TOO Young?
http://www.letsrun.com/forum/f...ead=117052
HS Philosophies Hinder College Success?
http://www.letsrun.com/forum/f...ead=106623
MISCELLANEOUS
Iron Supplementation
http://www.letsrun.com/forum/f...ead=215725
Speed vs. Slope
http://www.letsrun.com/forum/f...ead=197366
Computer Program to Track Mileage/Workouts
http://www.letsrun.com/forum/f...137&page=0
Does Caffiene Really Dehydrate You or Myth?
http://www.letsrun.com/forum/f...ead=185882
Slowed by Carbonation?
http://www.letsrun.com/forum/f...ead=185968
Should Professional Rabbits be Allowed to Dope?
http://www.letsrun.com/forum/f...ead=157328
Stride Frequency and Pace
http://www.letsrun.com/forum/f...ead=149099
Phidippides was the FASTEST Marathoner that EVER LIVED!!
http://www.letsrun.com/forum/f...read=72295
After all these years do you regret devoting so much time and energy to running?
http://www.letsrun.com/forum/f...ead=268762
The Best and Ridiculous Complements/Remarks you Received Before and After a Race
http://www.letsrun.com/forum/f...ead=301529
Best Retaliation to Getting Yelled at While Running
http://www.letsrun.com/forum/f...ead=304393