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Some LetsRun.com Threads Worth Reading

TRAINING

One of the BEST Threads Ever ? Great Information from Tinman, jtupper, Joe Rubio, & Others
http://www.letsrun.com/forum/flat_read.php?board=1&thread=283441&page=0

How to Run 2:21:59 by Jason Meyeroff (2:18:27 in ?02 Berlin Marathon)
http://www.letsrun.com/forum/flat_read.php?board=1&thread=162169&page=0

How They Trained: Gelindo Bordin Before Winning OG In Seoul 1988
http://www.letsrun.com/forum/flat_read.php?board=1&id=225265&thread=225265

Training by Renato Canova
http://www.letsrun.com/forum/flat_read.php?board=1&id=222028&thread=222028

Information about Kenyan Athletes by Renato Canova
http://www.letsrun.com/forum/flat_read.php?board=1&id=220022&thread=220022

Renato Canova's Marathon Training Information
http://www.letsrun.com/forum/flat_read.php?board=1&id=308092&thread=308092

Training Wisdom of John Kellogg
http://www.letsrun.com/forum/flat_read.php?board=1&id=192559&thread=192559

More Training Information from Kellogg
http://www.letsrun.com/forum/flat_read.php?board=1&id=60088&thread=60088

Another Kellogg Post
http://www.letsrun.com/forum/flat_read.php?board=1&id=72664&thread=72664

Tempo Run Length vs. Speed
http://www.letsrun.com/forum/flat_read.php?board=1&id=248888&thread=248888

Training Pace for the Mile
http://www.letsrun.com/forum/flat_read.php?board=1&id=297834&thread=297834

Determining Recovery Pace
http://www.letsrun.com/forum/flat_read.php?board=1&id=301099&thread=301099

Does aerobic training have an effect on your lactate threshold?
http://www.letsrun.com/forum/flat_read.php?board=1&id=69041&thread=69041

What?s the Difference in Anaerobic Intervals and VO2 max Intervals?
http://www.letsrun.com/forum/flat_read.php?board=1&id=226962&thread=226962

How does Tempo Pace Relate to 5K Pace?
http://www.letsrun.com/forum/flat_read.php?board=1&id=228117&thread=228117

Aerobic Conditioning/Lactate Threshold Training Zones
http://www.letsrun.com/forum/flat_read.php?board=1&id=223044&thread=223044

Dorsiflexion and Forefoot Strikers
http://www.letsrun.com/forum/flat_read.php?board=1&id=225609&thread=225609

Training Principles
http://www.letsrun.com/forum/flat_read.php?board=1&id=192896&thread=192896

Mileage vs. Time Debate
http://www.letsrun.com/forum/flat_read.php?board=1&id=196590&thread=196590

How does Wejo run 7:00-miles all day, then run 28:06?
http://www.letsrun.com/forum/flat_read.php?board=1&id=152890&thread=152890

Importance of Down/Easy/Low Weeks
http://www.letsrun.com/forum/flat_read.php?board=1&id=155284&thread=155284

LetsRun.com Poster?s Favorite Workouts
http://www.letsrun.com/forum/flat_read.php?board=1&id=161834&thread=161834

Basic Speed, or why am I so damn slow?
http://www.letsrun.com/forum/flat_read.php?board=1&id=162612&thread=162612

Ron Clarke and Slow Distance
http://www.letsrun.com/forum/flat_read.php?board=1&id=154189&thread=154189

Importance of Hill Repeats?
http://www.letsrun.com/forum/flat_read.php?board=1&id=150755&thread=150755

Tempo Runs
http://www.letsrun.com/forum/flat_read.php?board=1&id=146025&thread=146025

Singles vs. Doubles: Which is More Effective?
http://www.letsrun.com/forum/flat_read.php?board=1&id=142706&thread=142706

5K Repeats for Marathon Training
http://www.letsrun.com/forum/flat_read.php?board=1&id=142050&thread=142050

Hadd Training (yes the original 400+ post thread is here)
http://www.letsrun.com/forum/flat_read.php?board=1&id=91048&thread=91048
http://www.letsrun.com/forum/flat_read.php?board=1&id=131180&thread=131180
http://www.letsrun.com/forum/flat_read.php?board=1&id=121489&thread=121489
http://www.letsrun.com/forum/flat_read.php?board=1&id=74355&thread=74355
Link to the Summary of Hadd?s Training (Thanks to Tara) http://www.ffh.us/cn/hadd.htm

Lydiard/Speedwork
http://www.letsrun.com/forum/flat_read.php?board=1&id=103838&thread=103838

Lydiard vs Coe vs Daniels
http://www.letsrun.com/forum/flat_read.php?board=1&id=97793&thread=97793

Altitude Training
http://www.letsrun.com/forum/flat_read.php?board=1&id=140248&thread=140248

Training in Hot Weather
http://www.letsrun.com/forum/flat_read.php?board=1&id=116084&thread=116084

Training by Heart Rate in the Heat
http://www.letsrun.com/forum/flat_read.php?board=1&id=149633&thread=149633

Training in Racing Flats
http://www.letsrun.com/forum/flat_read.php?board=1&id=102856&thread=102856

"Pure Speed? (Finishing Kick): How Best to Improve?
http://www.letsrun.com/forum/flat_read.php?board=1&id=27488&thread=27488

VO2max Training
http://www.letsrun.com/forum/flat_read.php?board=1&id=150176&thread=150176

VO2 Recovery Time
http://www.letsrun.com/forum/flat_read.php?board=1&id=114427&thread=113792

Malmo?s Log
http://www.letsrun.com/forum/flat_read.php?board=1&id=148499&thread=148499

Rethinking the Hard/Easy Myth
http://www.letsrun.com/forum/flat_read.php?board=1&id=146659&thread=146659

?Double Whammy? of Overtraining
http://www.letsrun.com/forum/flat_read.php?board=1&id=149651&thread=149651

PHYSIOLOGY

Reaching VO2max in 2 minutes ? or faster?
http://www.letsrun.com/forum/flat_read.php?board=1&id=254149&thread=254149

Lack of Knowledge about Physiology
http://www.letsrun.com/forum/flat_read.php?board=1&id=274830&thread=274830

Mitochondria Question
http://www.letsrun.com/forum/flat_read.php?board=1&thread=269985&page=0

Recruiting Fast Twitch Fibers
http://www.letsrun.com/forum/flat_read.php?board=1&thread=211182&page=0

What is VO2max?
http://www.letsrun.com/forum/flat_read.php?board=1&id=183280&thread=183280

Effect of Heat on Heart Rates
http://www.letsrun.com/forum/flat_read.php?board=1&id=143301&thread=143301

Difference Between LT and AT
http://www.letsrun.com/forum/flat_read.php?board=1&id=106284&thread=106284

Lactate Threshold Deflection Point
http://www.letsrun.com/forum/flat_read.php?board=1&id=151778&thread=151778

VO2max and 800 meters
http://www.letsrun.com/forum/flat_read.php?board=1&id=129413&thread=129413

Mitochondrial Biogenesis
http://www.letsrun.com/forum/flat_read.php?board=1&id=117514&thread=117514

?Training by Percentages?
http://www.letsrun.com/forum/flat_read.php?board=1&id=147325&thread=147325

VO2, HRmax, LT, ? is this good?
http://www.letsrun.com/forum/flat_read.php?board=1&id=112677&thread=110993

Tracking Improvement with Heart Rate
http://www.letsrun.com/forum/flat_read.php?board=1&id=193877&thread=193877

Why Do We Tire?
http://www.letsrun.com/forum/flat_read.php?board=1&id=194225&thread=194225

Can?t think of a title ? Great thread to read if you want your head to explode; Tara I blame you for this thread :)
http://www.letsrun.com/forum/flat_read.php?board=1&id=114061&thread=114061

HIGH SCHOOL TRAINING

High School Runners Not Running Enough!
http://www.letsrun.com/forum/flat_read.php?board=1&id=303507&thread=303507

Is There Proof High Schoolers Should Not Run High Mileage?
http://www.letsrun.com/forum/flat_read.php?board=1&id=133720&thread=133720

100 mpw in High School
http://www.letsrun.com/forum/flat_read.php?board=1&id=124651&thread=124651

High Mileage vs. Cross Training
http://www.letsrun.com/forum/flat_read.php?board=1&id=135757&thread=135757

How Young is TOO Young?
http://www.letsrun.com/forum/flat_read.php?board=1&id=117052&thread=117052

HS Philosophies Hinder College Success?
http://www.letsrun.com/forum/flat_read.php?board=1&id=106623&thread=106623

MISCELLANEOUS

Iron Supplementation
http://www.letsrun.com/forum/flat_read.php?board=1&id=215725&thread=215725

Speed vs. Slope
http://www.letsrun.com/forum/flat_read.php?board=1&id=197366&thread=197366

Computer Program to Track Mileage/Workouts
http://www.letsrun.com/forum/flat_read.php?board=1&thread=196137&page=0

Does Caffiene Really Dehydrate You or Myth?
http://www.letsrun.com/forum/flat_read.php?board=1&id=185882&thread=185882

Slowed by Carbonation?
http://www.letsrun.com/forum/flat_read.php?board=1&id=185968&thread=185968

Should Professional Rabbits be Allowed to Dope?
http://www.letsrun.com/forum/flat_read.php?board=1&id=157328&thread=157328

Stride Frequency and Pace
http://www.letsrun.com/forum/flat_read.php?board=1&id=149099&thread=149099

Phidippides was the FASTEST Marathoner that EVER LIVED!!
http://www.letsrun.com/forum/flat_read.php?board=1&id=72295&thread=72295

After all these years do you regret devoting so much time and energy to running?
http://www.letsrun.com/forum/flat_read.php?board=1&id=268762&thread=268762

The Best and Ridiculous Complements/Remarks you Received Before and After a Race
http://www.letsrun.com/forum/flat_read.php?board=1&id=301529&thread=301529

Best Retaliation to Getting Yelled at While Running
http://www.letsrun.com/forum/flat_read.php?board=1&id=304393&thread=304393
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