Great LetsRun.com Threads

Arthur Lydiard

John Kellogg

Hadd?s Approach to Distance Running

Jack Daniels

Daniels VDOT Tables

Pete Pfitzinger

Renato Canova: Marathon Training Methods

Top High School Coaches Discuss Training

Cornerstones of Training

Glossary of Running/Physiology Terminology

Training the Track and Field Athlete Through the Energy Systems

Peaking the Endurance Athlete for Optimal Performance

Energy Demands and Event Specific Training

Restoration and the Transitional Period Between Cross Country and Track Season

Interval Training

The Time Course of Training Adaptations

Lots of Articles Written by High School CC Coaches Describing their Training

Lactate Threshold Training

?The Summer of Malmo?

The Long Run

Six Building Blocks of Distance Running

Training for the 800 meters

Developing the 800 ? 1600 meter Runner

Training the Middle Distance Runner

Training for the Mile

Rethinking the Hard/Easy Myth

How to Detect Overtraining

Overtraining Syndrome

?Double Whammy? of Overtraining

Most Basic Law of Training

Building Rest and Recovery into your Training Program

Endurance Training

Goals for Coaching Distance Runners

Principles of Training

Hill Training

Northern Arizona University Distance Running

Fartlek Training

Lots of Training Stuff

Four Part Marathon Training Program

Should You Run Twice a Day?

Base Training

Peak Performance Online (Lots of training articles)

Coaches Education.com

Coaching Science Abstracts - great source for research abstracts

Common Training Mistakes

Log of Keith Dowling: 15 Weeks till his 2:13:28 Boston Marathon

Log of Greg Meyer Leading up to 2:09:00 at Boston

Log of Bob Hodge, 1977 ? 1988

Log of Steve Magness, Rice University freshman

Log of Julia Lucas, NC State University sophomore

Toshihiko Seko, 1981 & 1987 Boston Marathon Champion

Takayuki Inubushi, 2:06:57-Marathoner

Gelindo Bordin, 1988 Olympic Marathon Gold Medal, 1990 Boston Marathon Champion

Log of Joe LeMay (28:00 10K, 2:13:55 Mara) 1996 ? Present

The Energy Systems

Exercise Physiology

Exercise Physiology for Runners

How Exercise Works (Simple explanation for those with little or no physiology background)

Lactic Acid

Lactic Acid: Friend or Foe?

Lactic Acid and Running: Myths, Legends, and Reality

What is Lactate Threshold?

Anaerobic Threshold

What is VO2max?

The Great VO2max Myth

VO2max and Your Endurance Performance

Lactate Threshold, VO2max, and Endurance Performance

VO2max, Lactate Threshold, OBLA, and Recovery

Efficiency and Performance

Mitochondria Functions - More mitochondria mean more PBs, but what do you have to do to get them?

Ventilation and Endurance Performance

Physiological Basis of Endurance Performance in Young Athletes: Body Size and Physiological Factors Related to Endurance Performance

Factors that Affect Heart Rate during Running

Understanding Heart Rate

Basic Physiology of Skeletal Muscles

Important Training Principles for Sprinting

Sprint Training

Teaching the Beginning Sprinter the Block Start

400-Meter Training

Sprints: Training the Energy Systems

Sprints: Periodization

The Stick Drill

The Physician and Sportsmedicine Journal

Postgraduate Medicine Journal

Dr. Pribut?s Running Injury Page

The Merck Manual of Medical Information ? Sports Injuries

American Academy of Podiatric Sports Medicine

American Academy of Orthopaedic Surgeons

American Orthopaedic Society for Sports Medicine

Sports-Induced Inflammation in the Lower Extremities

Podiatry Channel ? Foot Injuries

Podiatry Biomechanics

PubMed

American College of Sports Medicine

American Journal of Sports Medicine

American Sports Medicine Institute

British Journal of Sports Medicine

Hospital Practice Journal

American Academy of Family Physicians

Sports Injury Clinic.net (Over 100 Injuries Listed)

Pronation and the Mechanisms of Running Injuries

Heat vs. Ice for Injuries

A Parent's Guide to Sports Injury Prevention

Sprain

Strain

Sprains and Strains

Stress Fracture

Muscle Tears

Top 10 Sports Injuries

Running Injuries

How Badly Does a 10K Race Injure Your Leg Muscles

SportsMed Web

Training Tips to Avoid Injuries

Injury Prevention

General Glossary of Injury Terms

Distance Running Injuries

Preventing Muscle Soreness

Over-Pronation

Anatomical Outliers may Predispose Runners to Injury

Technique Impacts Overuse Injuries in Runners

Foot Injuries of the Recreational Athlete

Foot Pain and Problems

Arch Pain

Athlete's Foot (Tinea Pedis)

Blisters

Bruised Heel

Bunions

Calluses

Ingrown Toenail

Metatarsalgia

Morton's Neuroma

Plantar Fasciitis

Ankle Sprain

Peroneal Tendon Strain

Achilles Tendon Injuries

Calf Cramp

Calf Strain or Tear

Compartment Syndrome

Medial Tibial Stress Syndrome (Shin Splints)

Retrocalcaneal Bursitis (Achilles Bursitis)

Tibia Stress Fracture

General Knee Pain and Problems

Knee Injuries in Females

Baker's (Popliteal) Cyst

Chondromalacia

Iliotibial Band Syndrome

Meniscus Tear

Osgood-Schlatter Disease

Osteochondritis Dessicans

Patellar Tendinitis (Jumper?s Knee)

Patellofemoral Stress Syndrome (Runner?s Knee)

Pes Anserine Bursitis

Prepatellar Bursitis

Hamstring Strain or Tear

Quadriceps Strain or Tear

Stress Fracture of Femur

Hip and Pelvis Injuries in Runners

Complete Approach to Groin Pains

Groin Strain

Hip Flexor Strain

Low Back Pain

Ostitis Pubis

Piriformis Syndrome

Side Stitches

Snapping Hip Syndrome

Trochanteric Bursitis

Amenorrhea

Anemia and Iron Deficiency

Eating Disorders

Exercise-Induced Asthma

Female Athletic Triad (Eating Disorder/Amenorrhea/Osteoporosis)

Heat Illness

(Heat index chart)

Hematuria

Hyponatremia and Hypernatremia

(PART 1)

(PART 2)

Menstruation and Running

?Runner?s Trots? ? Diarrhea

Sudden Cardiac Death in Young Athletes

TONS of calculators (Body fat, heat index, race performance, heart rate, Boston Marathon splits, etc.)

Boston Marathon Race Split Calculator

Running History and Memorabilia

Leo Kulinski?s Great Photos of 70?s and 80?s Running

Chronology of Track and Field History since 1868

Running Art Prints (Available for Purchase)

Track and Field Photos

Running Posters

The Analytical Distance Runner (Lots of Running Statistics)

Includes national records, all-time lists, yearly rankings, record progressions, etc.

Sub-4:00 Milers List

World Record Holders

World all-time lists

Results of All World Championships, Olympics since ?76, World CC Championships since ?73, European Championships since ?90

Should Kids Run?

Article on Julia Stamps Return

Briana Jackucewicz Article

Among Runners, Elite Girls Face Burnout and Injury

DyeStat High School Track and Field

National Scholastic Sports Foundation

Over 1,000 High School Track & Cross Country links

Trackshark.com (Collegiate Track & Field)

NCAA Men?s Cross Country

NCAA Women?s Cross Country

NCAA Men?s Indoor Track

NCAA Women?s Indoor Track

NCAA Men?s Outdoor Track

NCAA Women?s Outdoor Track

USATF Long Distance Running

USA Track and Field

International Association of Athletics Federations

United States Cross Country Association

United States Track Coaches Association

American Running Association

Pre-Race Nervousness

World Anti-Doping Agency

United States Anti-Doping Agency

Drug Testing Procedure

A MUST READ: Roger Hart?s essay: Runners

Glossary of Running/Physiology Terminology

Running Times Article Index (TONS of great links on every running topic)

The Ryan?s Steakhouse Story (Non-running related but hilarious, someone posted it awhile back)

Run Coach (good info on a variety of running topics)

MarathonGuide.com

Performance Enhancement (Altitude, Blood Doping, etc.)

The Biomechanics of the Arms during Running

Gender Differences in Performance and Training

Speed of the Fastest Human, Running (Math people will like this)

Is it Genetic? (How much do genetics determine performance)

How Good Can We Get?

Using mathematical models to predict the future of athletics

Track and Field News Magazine

Great Source for Track and Field Information

Time-To-Run Online Magazine

Run-Down.com

Run-Insight.com

Running Online.com

Runnersweb.com

SportsMed Web

PubMed

OnRunning.com

National Distance Running Hall of Fame

American Track and Field

Mensracing.com

Fast-women.com

joffroirunning

Denise Lewis Heptathlon Game

Running With Your Dog

Post Run Stiffness

Fatigue in Exercise

Running Trails Database

WheretoRun.com

Miscellaneous Running Stuff (I think originally posted by JimFiore ? thanks)

Bob Hodge's Running Page (Includes his Logs 1977 - 1988)

Marius Bakken Online

Jim Ryan Running Page

Flash Results.com (Meet results)

Road Race Management, Inc.

Running Movies

Cross Country and Track Videos on the Internet

Video: Billy Mills Olympic Victory

Dead Runner?s Society

Galloway Whopper Watch (Scott Douglas?s list of ridiculous statements made by Jeff Galloway)

Running Times Magazine

Marathon and Beyond Magazine

Runner?s World Magazine

Adidas

Asics

Bill Rodgers Running Center

Brooks

Diadora

Discipline marketing, Inc.

Eastbay

Etonic

Everything Track and Field

Fila

Fleet Feet, Inc.

FogDog Sports

Hanson?s Running Store

Illuminite Reflective Clothing

Leslie Jordan, Inc.

Lontex Corp.

Marathon Sports

Mizuno

Moving Comfort

Nathan Performance Gear

National Running Center

New Balance

Nike

Pearl Izumi

Reebok

Rei Outdoor Gear

Road Runner Sports

Running Unlimited

Saucony

SportHill

Sugoi Performance Apparel

Ten Seconds

Carolina,

Add:

http://www.runningpain.com

for Piriformis Injury

and for Chronic Pain Injuries--Back, Knee, Sciatica

The link below for the slides that are used in Renato's Kenyan Training discussion:

Carolinarunner, I nominate the Track Measurement thread:

The Old Letsrun threads are all dead... If you click on them, they lead to a blank page. Very sad... I hope it's just a technical glitch that can be fixed. That's a lot of good info there.

Some good sites you should add(not sure if they are there)

Steve Scott Training 81-82

http://www.letsrun.com/forum/flat_read.php?board=1&id=346165&thread=346165

Hicham El Guerrouj website

http://www.kingofthemile.com/

Haile Gebrselassie website

http://web.ics.purdue.edu/~bpence/Geb_Index.html

International Athletics Calendar 2004

http://www.gbrathletics.com/ia2004.htm

Mcmillan running calculator

http://www.mcmillanrunning.com/Running%20University/Article%201/calculator3.htm

Training for the mile (University of Michigan) Ron Warhurst)

http://www.letsrun.com/forum/flat_read.php?board=1&id=380029&thread=380029

Association of Road Racing Statisticians

groups.msn.com/theextramile

joffroirunning.com

kingofthemile.com

skizzim.com

IAAF Coaches Corner letter on improving aerobic capacity.

Kenenisa Bekele website

http://web.ics.purdue.edu/~bpence/Bekele_Index.html

Why Don't They Just Allow Drugs And Level The Playing Field?

http://www.letsrun.com/forum/flat_read.php?thread=484336

Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?

http://www.letsrun.com/forum/flat_read.php?thread=458338

Steve Prefontaine's training

http://www.letsrun.com/forum/flat_read.php?thread=505915

Rui Silva Training Modulation

http://www.letsrun.com/forum/flat_read.php?thread=538775

MARATHON TRAINING - PORTUGUESE STYLE from Antonio Cabral

http://www.letsrun.com/forum/flat_read.php?thread=568767

Renato Canova - Here are all the threads he has posted in or have great information on him - compiled by Michael Bautista

http://www.letsrun.com/forum/flat_read.php?thread=374686

Lane measurement

30cm from curb

20cm without curb

Lane measurement

http://www.letsrun.com/forum/flat_read.php?thread=524853&page=0