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TRAINING AND EXERCISE PHYSIOLOGY LINKSNew Links inREDTraining

Arthur Lydiard

http://www.fitnesssports.com/lyd_clinic_guide/lydpg1.html http://www.runningtimes.com/issues/00june/lydiard.htm http://www.chicagoaa.com/features/speedplaylydiard03.html http://www.geocities.com/gprrc/lydiard.html http://www.lydiard.co.nz/start.html http://www.sportsci.org/news/traingain/lydiard.html

John Kellogg

http://www.letsrun.com/forum/flat_read.php?board=1&id=192559&thread=192559 http://www.letsrun.com/jkspeaks.html http://www.people.fas.harvard.edu/~galebach/jk.html

Hadd?s Approach to Distance Running

http://www.ffh.us/cn/hadd.htm

Jack Daniels

http://www.coacheseducation.com/endur/jack-daniels-june-00.htm http://www.coacheseducation.com/endur/jack-daniels-july-00.htm http://www.coacheseducation.com/endur/jack-daniels-aug-00.htm http://www.coacheseducation.com/endur/jack-daniels-nov-00.htm http://www.coacheseducation.com/endur/jack-daniels-dec-00.htm

Daniels VDOT Tables

http://www.movingcomfortny.org/workouts/vdottimes.htm http://www.movingcomfortny.org/workouts/vdotpaces.htmDownloadable VDOT Calculator available on JimFiore?s sitehttp://www.dissidents.com/runstuff.htm

Pete Pfitzinger

http://www.pfitzinger.com/home.shtml

Renato Canova: Marathon Training Methods

http://www.onlinenow.com.au/rdcadelaide/Bulletin/Marathon%20Training%20-%20Bulletin.htm http://www.letsrun.com/forum/flat_read.php?board=1&id=222028&thread=222028 http://www.letsrun.com/forum/flat_read.php?board=1&id=220022&thread=220022Jack Farrell, CC Coach at Thousand Oaks High Schoolhttp://www.coacheseducation.com/xc/jack_farrell_sept_02.html http://www.coacheseducation.com/xc/jack_farrell_2_nov_01.htm http://www.coacheseducation.com/xc/jack_farrell_nov_01.htm http://www.coacheseducation.com/xc/jack_farrell_june_02.htm http://www.coacheseducation.com/xc/jack_farrell_july_00.htm

Top High School Coaches Discuss Training

http://www.runningtimes.com/issues/01may/coaches.htm

Cornerstones of Training

http://www.time-to-run.com/training/articles/cornerstones.htm

Glossary of Running/Physiology Terminology

http://www.sportex.bham.ac.uk/research/hpl/lab10.htmBuilding a Successful Cross Country Programhttp://www.coacheseducation.com/xc/tim_butler_oct_01.htmTips for Establishing a New Programhttp://www.coacheseducation.com/xc/brad-peters-1-aug-00.htm

Training the Track and Field Athlete Through the Energy Systems

http://www.coacheseducation.com/phys/EngSys.html

Peaking the Endurance Athlete for Optimal Performance

http://www.coacheseducation.com/theory/jack_ransone_oct_01.htm

Energy Demands and Event Specific Training

http://www.coacheseducation.com/phys/Event_Specific/index.html

Restoration and the Transitional Period Between Cross Country and Track Season

http://www.coacheseducation.com/endur/XCtransition/index.html

Interval Training

http://www.time-to-run.com/training/methods/intervals/index.htm http://home.hia.no/~stephens/interval.htm http://www.home.connectnet.com/eoinf/intervals.html http://www.runningonline.com/zine/Training/7.sht http://www.runningonline.com/zine/VO2_Max/

The Time Course of Training Adaptations

http://home.hia.no/~stephens/timecors.htm

Lots of Articles Written by High School CC Coaches Describing their Training

http://www.coacheseducation.com/xc.htm

Lactate Threshold Training

http://www.runningonline.com/zine/Training/60.sht

?The Summer of Malmo?

http://www.bunnhill.com/BobHodge/rtp3.htm

The Long Run

http://www.benson.com.au/content/books/pub_articles/Book_Articles/Running/The%20Importance%20of%20Long%20Running.htm http://www.marathonguide.com/training/coachmindy/thelongrun.cfm http://www.time-to-run.com/training/articles/longrun.htm http://www.pfitzinger.com/labreports/longruns.shtml http://www.runningonline.com/zine/Training/5.sht

Six Building Blocks of Distance Running

http://www.time-to-run.com/training/articles/blocks.htm

Training for the 800 meters

http://users.compaqnet.be/cn000760/training-800m.html http://users.compaqnet.be/cn000760/training-800m-over-1a.html http://users.compaqnet.be/cn000760/racing-stra-impo-1a.html http://www.serpentine.org.uk/advice/coach/fh13.php http://www.serpentine.org.uk/advice/coach/fh44.php http://www.serpentine.org.uk/advice/coach/fh52.php

Developing the 800 ? 1600 meter Runner

http://www.coacheseducation.com/endur/Dev800-1600/index.html

Training the Middle Distance Runner

http://www.coacheseducation.com/phys/Coaching_MiddleD/index.html

Training for the Mile

http://www.coacheseducation.com/endur/rich-medallin-feb-01.htm http://www.serpentine.org.uk/advice/coach/fh15.phpTraining for the 5,000mhttp://www.serpentine.org.uk/advice/coach/fh08.php http://www.serpentine.org.uk/advice/coach/fh25.phpTraining for the 10,000mhttp://www.serpentine.org.uk/advice/coach/fh09.php

Rethinking the Hard/Easy Myth

http://www.coacheseducation.com/xc/jack_farrell_july_00.htmTips for Running the Steeplechasehttp://www.serpentine.org.uk/advice/coach/fh17.php

How to Detect Overtraining

http://users.compaqnet.be/cn000760/training-over-dete-1a.htmlTraining for the Marathonhttp://www.serpentine.org.uk/advice/coach/fh11.php

Overtraining Syndrome

http://www.rice.edu/~jenky/sports/overtraining.htmlDiagnosing Overtraininghttp://www.physsportsmed.com/issues/2001/05_01/uusitalo.htm

?Double Whammy? of Overtraining

http://www.lactate.com/Specialtopics.htm#DoubleWhammy

Most Basic Law of Training

http://www.runningonline.com/zine/Training/155.sht

Building Rest and Recovery into your Training Program

http://www.time-to-run.com/training/articles/recovery.htm

Endurance Training

http://www.brianmac.demon.co.uk/enduranc.htm?Crash Training?http://www.serpentine.org.uk/advice/coach/fh19.php

Goals for Coaching Distance Runners

http://www.coacheseducation.com/theory/ken-grace-july-00.htm

Principles of Training

http://www.coacheseducation.com/theory/ken-grace-tp-july-00.htm http://home.hia.no/~stephens/traprin.htm

Hill Training

http://users.compaqnet.be/cn000760/training-sche-effe-2a.html

Northern Arizona University Distance Running

http://www.coacheseducation.com/endur/nau/index.html

Fartlek Training

http://www.runningonline.com/zine/Training/122.shtTaper for Endurance Athleteshttp://www.sportsci.org/news/traingain/taper.html

Lots of Training Stuff

http://home.sprynet.com/~holtrun/longrun.htm

Four Part Marathon Training Program

http://www.runningonline.com/zine/Marathons/Training/80.sht http://www.runningonline.com/zine/Marathons/Training/81.sht http://www.runningonline.com/zine/Marathons/Training/82.sht http://www.runningonline.com/zine/Marathons/Training/83.sht http://www.runningonline.com/zine/Marathons/Training/86.sht http://www.runningonline.com/zine/Marathons/Training/88.sht

Should You Run Twice a Day?

http://www.pfitzinger.com/labreports/twoadays.shtml

Base Training

http://www.runningonline.com/zine/Training/0.sht

Peak Performance Online (Lots of training articles)

http://pponline.co.uk/encyc/

Coaches Education.com

http://www.coacheseducation.com/index-2.html

Coaching Science Abstracts - great source for research abstracts

http://www-rohan.sdsu.edu/dept/coachsci/mastable.htmTempo Runshttp://www.runningtimes.com/issues/99dec/tempo.htm

Common Training Mistakes

http://www.pfitzinger.com/labreports/mistakes.shtmlPool Workouts for Runnershttp://www.coacheseducation.com/water/erin_sloan_june_02.htmTraining Logs of Elite Runners

Log of Keith Dowling: 15 Weeks till his 2:13:28 Boston Marathon

http://www.restonrunners.org/special/keith_dowling_15wks.htm

Log of Greg Meyer Leading up to 2:09:00 at Boston

http://www.bunnhill.com/BobHodge/TrainingLogs/meyer8283.htm

Log of Bob Hodge, 1977 ? 1988

http://www.bunnhill.com/BobHodge/Train_by_the_year.htm

Log of Steve Magness, Rice University freshman

http://www.joffroirunning.com/SteveLog.html

Log of Julia Lucas, NC State University sophomore

http://www.joffroirunning.com/JuliaLucasLog.html

Toshihiko Seko, 1981 & 1987 Boston Marathon Champion

http://www.bunnhill.com/BobHodge/TrainingLogs/seko.htm

Takayuki Inubushi, 2:06:57-Marathoner

http://www.bunnhill.com/BobHodge/TrainingLogs/inubushi.htm

Gelindo Bordin, 1988 Olympic Marathon Gold Medal, 1990 Boston Marathon Champion

http://www.bunnhill.com/BobHodge/TrainingLogs/bordin.htm

Log of Joe LeMay (28:00 10K, 2:13:55 Mara) 1996 ? Present

http://jlemoo.tripod.com/training/training.htmExercise PhysiologyJournal of Exercise Physiologyhttp://www.asep.org/jeponlinearchives/

The Energy Systems

http://www.simpsonassociatesinc.com/physlgy.html http://www.brianmac.demon.co.uk/energy.htm

Exercise Physiology

http://home.hia.no/~stephens/exphys.htm

Exercise Physiology for Runners

http://www.pfitzinger.com/labreports/exphys.shtml

How Exercise Works (Simple explanation for those with little or no physiology background)

http://entertainment.howstuffworks.com//sports-physiology.htmFour Part Series in Physician and Sportsmedicine: The Science of Exercise PhysiologyWhat is Exercise (Part 1) http://www.physsportsmed.com/issues/2003/0303/knuttgen.htmAerobic Exercise and Endurance (Part 2) http://www.physsportsmed.com/issues/2003/0503/wilmore.htmStrength Training Basics (Part 3) http://www.physsportsmed.com/issues/2003/0803/kraemer.htmNot available online yet (Part 4)

Lactic Acid

http://www.brianmac.demon.co.uk/lactic.htm

Lactic Acid: Friend or Foe?

http://www.uoregon.edu/~iishp/Vannat.html

Lactic Acid and Running: Myths, Legends, and Reality

http://www.time-to-run.com/theabc/lactic.htm

What is Lactate Threshold?

http://home.hia.no/~stephens/lacthres.htmLactate Testing ? Basic Conceptshttp://www.lactate.com/pitesbas.html

Anaerobic Threshold

http://www.rice.edu/~jenky/sports/anaerobic.threshold.html

What is VO2max?

http://home.hia.no/~stephens/vo2max.htmImproving your VO2maxhttp://www.serpentine.org.uk/advice/coach/fh28.php http://www.serpentine.org.uk/advice/coach/fh30.phpVO2max: What is it, why is it important, and how do you improve it?http://www.coolrunning.com/major/97/training/hampson.htmlMaximum Oxygen Consumptionhttp://www.nismat.org/physcor/max_o2.html

The Great VO2max Myth

http://www.time-to-run.com/theabc/vo2.htm

VO2max and Your Endurance Performance

http://www.sport-fitness-advisor.com/VO2max.htmlVO2max: What is it and how to measure ithttp://www.brianmac.demon.co.uk/vo2max.htm

Lactate Threshold, VO2max, and Endurance Performance

http://www-rohan.sdsu.edu/dept/coachsci/csa/vol15/hagberg.htm

VO2max, Lactate Threshold, OBLA, and Recovery

http://www.whitworth.edu/Academic/Department/Kinesiology/Classes/KIN326W_Hagerott/vo2-obla.htm

Efficiency and Performance

http://home.hia.no/~stephens/effiperf.htmHow the Body Produces Energy for Exercisehttp://www.nimr.mrc.ac.uk/MillHillEssays/1995/muscle.htm

Mitochondria Functions - More mitochondria mean more PBs, but what do you have to do to get them?

http://www.pponline.co.uk/encyc/0129.htmInformation about Mitochondriahttp://www.serpentine.org.uk/advice/coach/fh65.phpMitochondrial DNA and Maximum Oxygen Consumptionhttp://www.sportsci.org/jour/0102/mbb.htm

Ventilation and Endurance Performance

http://home.hia.no/~stephens/ventphys.htm

Physiological Basis of Endurance Performance in Young Athletes: Body Size and Physiological Factors Related to Endurance Performance

http://ed-web3.educ.msu.edu/ysi/1999%20summer%20endurance%201.htmResearch-Based Articles in Exercise Physiology, Nutrition, Training, etc. http://www.sportsci.org/Exercise Physiology Digital Image Archivehttp://www.abacon.com/dia/exphys/home.html

Factors that Affect Heart Rate during Running

http://www.pfitzinger.com/labreports/heartrate.shtmlExercise-Induced Metabolic Acidosishttp://www.sportsci.org/jour/0102/rar.htmLots of Articles on Physiology and Traininghttp://www.brianmac.demon.co.uk

Understanding Heart Rate

http://home.hia.no/~stephens/hrchngs.htmEffects of Pre-Event Cooling in Hot Environmentshttp://www.sportsci.org/jour/9804/dtm.htmlHeat Acclimatizationhttp://www.sportsci.org/encyc/heataccl/heataccl.htmlMuscle Physiologyhttp://www.nismat.org/physcor/muscle.html http://muscle.ucsd.edu/musintro/Jump.shtml

Basic Physiology of Skeletal Muscles

http://home.hia.no/~stephens/musfacts.htmEnergy Supply for Muscleshttp://www.nismat.org/physcor/energy_supply.htmlPolarized Training and Hypoxic Muscleshttp://www.sportsci.org/jour/9902/wghacsm.htmlCanadian Society for Exercise Physiologyhttp://www.csep.ca/The American Physiological Societyhttp://www.the-aps.org/American Society of Exercise Physiologistshttp://www.asep.org/Strength Training for Runnershttp://www.nypdrunningclub.com/strength_training_for_runners.htm http://www.fitnesssports.com/Strengthtraing.html http://www.time-to-run.com/strength/why.htm http://www.time-to-run.com/strength/strength1.htm http://www.time-to-run.com/strength/strength2.htm http://www.pfitzinger.com/labreports/weights.shtml http://www.dolfzine.com/page366.htm http://www.runnersworld.com/home/0,1300,1-95-98-287,00.html http://home.hia.no/~stephens/str&end.htm http://www.rice.edu/~jenky/sports/weights.html http://www.serpentine.org.uk/advice/coach/fh51.phpResistance Training and Endurance Performancehttp://www.sportsci.org/news/traingain/resistance.htmlAltitude Traininghttp://www.sportsci.org/jour/9902/nbh.html http://riceinfo.rice.edu/~jenky/sports/altitude.html http://www.gssiweb.com/reflib/refs/18/d000000020000005a.cfm?pid=38 http://www.pfitzinger.com/labreports/altitude.shtml http://users.compaqnet.be/cn000760/training-sche-effe-1a.html http://www.runningonline.com/zine/Training/133.sht http://jap.physiology.org/cgi/content/full/91/3/1113Highlights of the Third Annual International Altitude-Training Symposiumhttp://www.sportsci.org/jour/0001/pf.htmlAltitude Training for Sea-Level Competitionhttp://www.sportsci.org/traintech/altitude/wgh.htmlAltitude: Acclimatization to Intermediate Altitudeshttp://www.sportsci.org/encyc/altitaccl/altitaccl.htmlSprint Training

Important Training Principles for Sprinting

http://www.oztrack.com/sprint.htm

Sprint Training

http://www.brianmac.demon.co.uk/sprints/

Teaching the Beginning Sprinter the Block Start

http://www.coacheseducation.com/sprints/george-payan-apr_02.htm

400-Meter Training

http://www.texastrack.com/coaching_article_4.htm

Sprints: Training the Energy Systems

http://www.coacheseducation.com/sprints/sprints/index.html

Sprints: Periodization

http://www.coacheseducation.com/sprints/sprints.htm

The Stick Drill

http://www.coacheseducation.com/sprints/aaron_thigpen_sept_02.htmlSprint Training For Developing Athleteshttp://www.oztrack.com/devsp.html

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