Great LetsRun.com Threads

TRAINING AND EXERCISE PHYSIOLOGY LINKS
New Links in RED

Training
Arthur Lydiard
http://www.fitnesssports.com/lyd_clinic_guide/lydpg1.html
http://www.runningtimes.com/issues/00june/lydiard.htm
http://www.chicagoaa.com/features/speedplaylydiard03.html
http://www.geocities.com/gprrc/lydiard.html
http://www.lydiard.co.nz/start.html
http://www.sportsci.org/news/traingain/lydiard.html

John Kellogg
http://www.letsrun.com/forum/flat_read.php?board=1&id=192559&thread=192559
http://www.letsrun.com/jkspeaks.html
http://www.people.fas.harvard.edu/~galebach/jk.html

Hadd?s Approach to Distance Running
http://www.ffh.us/cn/hadd.htm

Jack Daniels
http://www.coacheseducation.com/endur/jack-daniels-june-00.htm
http://www.coacheseducation.com/endur/jack-daniels-july-00.htm
http://www.coacheseducation.com/endur/jack-daniels-aug-00.htm
http://www.coacheseducation.com/endur/jack-daniels-nov-00.htm
http://www.coacheseducation.com/endur/jack-daniels-dec-00.htm

Daniels VDOT Tables
http://www.movingcomfortny.org/workouts/vdottimes.htm
http://www.movingcomfortny.org/workouts/vdotpaces.htm

Downloadable VDOT Calculator available on JimFiore?s site
http://www.dissidents.com/runstuff.htm

Pete Pfitzinger
http://www.pfitzinger.com/home.shtml

Renato Canova: Marathon Training Methods
http://www.onlinenow.com.au/rdcadelaide/Bulletin/Marathon%20Training%20-%20Bulletin.htm
http://www.letsrun.com/forum/flat_read.php?board=1&id=222028&thread=222028
http://www.letsrun.com/forum/flat_read.php?board=1&id=220022&thread=220022

Jack Farrell, CC Coach at Thousand Oaks High School
http://www.coacheseducation.com/xc/jack_farrell_sept_02.html
http://www.coacheseducation.com/xc/jack_farrell_2_nov_01.htm
http://www.coacheseducation.com/xc/jack_farrell_nov_01.htm
http://www.coacheseducation.com/xc/jack_farrell_june_02.htm
http://www.coacheseducation.com/xc/jack_farrell_july_00.htm

Top High School Coaches Discuss Training
http://www.runningtimes.com/issues/01may/coaches.htm

Cornerstones of Training
http://www.time-to-run.com/training/articles/cornerstones.htm

Glossary of Running/Physiology Terminology
http://www.sportex.bham.ac.uk/research/hpl/lab10.htm

Building a Successful Cross Country Program
http://www.coacheseducation.com/xc/tim_butler_oct_01.htm

Tips for Establishing a New Program
http://www.coacheseducation.com/xc/brad-peters-1-aug-00.htm

Training the Track and Field Athlete Through the Energy Systems
http://www.coacheseducation.com/phys/EngSys.html

Peaking the Endurance Athlete for Optimal Performance
http://www.coacheseducation.com/theory/jack_ransone_oct_01.htm

Energy Demands and Event Specific Training
http://www.coacheseducation.com/phys/Event_Specific/index.html

Restoration and the Transitional Period Between Cross Country and Track Season
http://www.coacheseducation.com/endur/XCtransition/index.html

Interval Training
http://www.time-to-run.com/training/methods/intervals/index.htm
http://home.hia.no/~stephens/interval.htm
http://www.home.connectnet.com/eoinf/intervals.html
http://www.runningonline.com/zine/Training/7.sht
http://www.runningonline.com/zine/VO2_Max/

The Time Course of Training Adaptations
http://home.hia.no/~stephens/timecors.htm

Lots of Articles Written by High School CC Coaches Describing their Training
http://www.coacheseducation.com/xc.htm

Lactate Threshold Training
http://www.runningonline.com/zine/Training/60.sht

?The Summer of Malmo?
http://www.bunnhill.com/BobHodge/rtp3.htm

The Long Run
http://www.benson.com.au/content/books/pub_articles/Book_Articles/Running/The%20Importance%20of%20Long%20Running.htm
http://www.marathonguide.com/training/coachmindy/thelongrun.cfm
http://www.time-to-run.com/training/articles/longrun.htm
http://www.pfitzinger.com/labreports/longruns.shtml
http://www.runningonline.com/zine/Training/5.sht

Six Building Blocks of Distance Running
http://www.time-to-run.com/training/articles/blocks.htm

Training for the 800 meters
http://users.compaqnet.be/cn000760/training-800m.html
http://users.compaqnet.be/cn000760/training-800m-over-1a.html
http://users.compaqnet.be/cn000760/racing-stra-impo-1a.html
http://www.serpentine.org.uk/advice/coach/fh13.php
http://www.serpentine.org.uk/advice/coach/fh44.php
http://www.serpentine.org.uk/advice/coach/fh52.php

Developing the 800 ? 1600 meter Runner
http://www.coacheseducation.com/endur/Dev800-1600/index.html

Training the Middle Distance Runner
http://www.coacheseducation.com/phys/Coaching_MiddleD/index.html

Training for the Mile
http://www.coacheseducation.com/endur/rich-medallin-feb-01.htm
http://www.serpentine.org.uk/advice/coach/fh15.php

Training for the 5,000m
http://www.serpentine.org.uk/advice/coach/fh08.php
http://www.serpentine.org.uk/advice/coach/fh25.php

Training for the 10,000m
http://www.serpentine.org.uk/advice/coach/fh09.php

Rethinking the Hard/Easy Myth
http://www.coacheseducation.com/xc/jack_farrell_july_00.htm

Tips for Running the Steeplechase
http://www.serpentine.org.uk/advice/coach/fh17.php

How to Detect Overtraining
http://users.compaqnet.be/cn000760/training-over-dete-1a.html

Training for the Marathon
http://www.serpentine.org.uk/advice/coach/fh11.php

Overtraining Syndrome
http://www.rice.edu/~jenky/sports/overtraining.html

Diagnosing Overtraining
http://www.physsportsmed.com/issues/2001/05_01/uusitalo.htm

?Double Whammy? of Overtraining
http://www.lactate.com/Specialtopics.htm#DoubleWhammy

Most Basic Law of Training
http://www.runningonline.com/zine/Training/155.sht

Building Rest and Recovery into your Training Program
http://www.time-to-run.com/training/articles/recovery.htm

Endurance Training
http://www.brianmac.demon.co.uk/enduranc.htm

?Crash Training?
http://www.serpentine.org.uk/advice/coach/fh19.php

Goals for Coaching Distance Runners
http://www.coacheseducation.com/theory/ken-grace-july-00.htm

Principles of Training
http://www.coacheseducation.com/theory/ken-grace-tp-july-00.htm
http://home.hia.no/~stephens/traprin.htm

Hill Training
http://users.compaqnet.be/cn000760/training-sche-effe-2a.html

Northern Arizona University Distance Running
http://www.coacheseducation.com/endur/nau/index.html

Fartlek Training
http://www.runningonline.com/zine/Training/122.sht

Taper for Endurance Athletes
http://www.sportsci.org/news/traingain/taper.html

Lots of Training Stuff
http://home.sprynet.com/~holtrun/longrun.htm

Four Part Marathon Training Program
http://www.runningonline.com/zine/Marathons/Training/80.sht
http://www.runningonline.com/zine/Marathons/Training/81.sht
http://www.runningonline.com/zine/Marathons/Training/82.sht
http://www.runningonline.com/zine/Marathons/Training/83.sht
http://www.runningonline.com/zine/Marathons/Training/86.sht
http://www.runningonline.com/zine/Marathons/Training/88.sht

Should You Run Twice a Day?
http://www.pfitzinger.com/labreports/twoadays.shtml

Base Training
http://www.runningonline.com/zine/Training/0.sht

Peak Performance Online (Lots of training articles)
http://pponline.co.uk/encyc/

Coaches Education.com
http://www.coacheseducation.com/index-2.html

Coaching Science Abstracts - great source for research abstracts
http://www-rohan.sdsu.edu/dept/coachsci/mastable.htm

Tempo Runs
http://www.runningtimes.com/issues/99dec/tempo.htm

Common Training Mistakes
http://www.pfitzinger.com/labreports/mistakes.shtml

Pool Workouts for Runners
http://www.coacheseducation.com/water/erin_sloan_june_02.htm

Training Logs of Elite Runners
Log of Keith Dowling: 15 Weeks till his 2:13:28 Boston Marathon
http://www.restonrunners.org/special/keith_dowling_15wks.htm

Log of Greg Meyer Leading up to 2:09:00 at Boston
http://www.bunnhill.com/BobHodge/TrainingLogs/meyer8283.htm

Log of Bob Hodge, 1977 ? 1988
http://www.bunnhill.com/BobHodge/Train_by_the_year.htm

Log of Steve Magness, Rice University freshman
http://www.joffroirunning.com/SteveLog.html

Log of Julia Lucas, NC State University sophomore
http://www.joffroirunning.com/JuliaLucasLog.html

Toshihiko Seko, 1981 & 1987 Boston Marathon Champion
http://www.bunnhill.com/BobHodge/TrainingLogs/seko.htm

Takayuki Inubushi, 2:06:57-Marathoner
http://www.bunnhill.com/BobHodge/TrainingLogs/inubushi.htm

Gelindo Bordin, 1988 Olympic Marathon Gold Medal, 1990 Boston Marathon Champion
http://www.bunnhill.com/BobHodge/TrainingLogs/bordin.htm

Log of Joe LeMay (28:00 10K, 2:13:55 Mara) 1996 ? Present
http://jlemoo.tripod.com/training/training.htm

Exercise Physiology

Journal of Exercise Physiology
http://www.asep.org/jeponlinearchives/

The Energy Systems
http://www.simpsonassociatesinc.com/physlgy.html
http://www.brianmac.demon.co.uk/energy.htm

Exercise Physiology
http://home.hia.no/~stephens/exphys.htm

Exercise Physiology for Runners
http://www.pfitzinger.com/labreports/exphys.shtml

How Exercise Works (Simple explanation for those with little or no physiology background)
http://entertainment.howstuffworks.com//sports-physiology.htm

Four Part Series in Physician and Sportsmedicine: The Science of Exercise Physiology
What is Exercise (Part 1)
http://www.physsportsmed.com/issues/2003/0303/knuttgen.htm

Aerobic Exercise and Endurance (Part 2)
http://www.physsportsmed.com/issues/2003/0503/wilmore.htm

Strength Training Basics (Part 3)
http://www.physsportsmed.com/issues/2003/0803/kraemer.htm

Not available online yet (Part 4)

Lactic Acid
http://www.brianmac.demon.co.uk/lactic.htm

Lactic Acid: Friend or Foe?
http://www.uoregon.edu/~iishp/Vannat.html

Lactic Acid and Running: Myths, Legends, and Reality
http://www.time-to-run.com/theabc/lactic.htm

What is Lactate Threshold?
http://home.hia.no/~stephens/lacthres.htm

Lactate Testing ? Basic Concepts
http://www.lactate.com/pitesbas.html

Anaerobic Threshold
http://www.rice.edu/~jenky/sports/anaerobic.threshold.html

What is VO2max?
http://home.hia.no/~stephens/vo2max.htm

Improving your VO2max
http://www.serpentine.org.uk/advice/coach/fh28.php
http://www.serpentine.org.uk/advice/coach/fh30.php

VO2max: What is it, why is it important, and how do you improve it?
http://www.coolrunning.com/major/97/training/hampson.html

Maximum Oxygen Consumption
http://www.nismat.org/physcor/max_o2.html

The Great VO2max Myth
http://www.time-to-run.com/theabc/vo2.htm

VO2max and Your Endurance Performance
http://www.sport-fitness-advisor.com/VO2max.html

VO2max: What is it and how to measure it
http://www.brianmac.demon.co.uk/vo2max.htm

Lactate Threshold, VO2max, and Endurance Performance
http://www-rohan.sdsu.edu/dept/coachsci/csa/vol15/hagberg.htm

VO2max, Lactate Threshold, OBLA, and Recovery
http://www.whitworth.edu/Academic/Department/Kinesiology/Classes/KIN326W_Hagerott/vo2-obla.htm

Efficiency and Performance
http://home.hia.no/~stephens/effiperf.htm

How the Body Produces Energy for Exercise
http://www.nimr.mrc.ac.uk/MillHillEssays/1995/muscle.htm

Mitochondria Functions - More mitochondria mean more PBs, but what do you have to do to get them?
http://www.pponline.co.uk/encyc/0129.htm

Information about Mitochondria
http://www.serpentine.org.uk/advice/coach/fh65.php

Mitochondrial DNA and Maximum Oxygen Consumption
http://www.sportsci.org/jour/0102/mbb.htm

Ventilation and Endurance Performance
http://home.hia.no/~stephens/ventphys.htm

Physiological Basis of Endurance Performance in Young Athletes: Body Size and Physiological Factors Related to Endurance Performance
http://ed-web3.educ.msu.edu/ysi/1999%20summer%20endurance%201.htm

Research-Based Articles in Exercise Physiology, Nutrition, Training, etc.
http://www.sportsci.org/

Exercise Physiology Digital Image Archive
http://www.abacon.com/dia/exphys/home.html

Factors that Affect Heart Rate during Running
http://www.pfitzinger.com/labreports/heartrate.shtml

Exercise-Induced Metabolic Acidosis
http://www.sportsci.org/jour/0102/rar.htm

Lots of Articles on Physiology and Training
http://www.brianmac.demon.co.uk

Understanding Heart Rate
http://home.hia.no/~stephens/hrchngs.htm

Effects of Pre-Event Cooling in Hot Environments
http://www.sportsci.org/jour/9804/dtm.html

Heat Acclimatization
http://www.sportsci.org/encyc/heataccl/heataccl.html

Muscle Physiology
http://www.nismat.org/physcor/muscle.html
http://muscle.ucsd.edu/musintro/Jump.shtml

Basic Physiology of Skeletal Muscles
http://home.hia.no/~stephens/musfacts.htm

Energy Supply for Muscles
http://www.nismat.org/physcor/energy_supply.html

Polarized Training and Hypoxic Muscles
http://www.sportsci.org/jour/9902/wghacsm.html

Canadian Society for Exercise Physiology
http://www.csep.ca/

The American Physiological Society
http://www.the-aps.org/

American Society of Exercise Physiologists
http://www.asep.org/

Strength Training for Runners
http://www.nypdrunningclub.com/strength_training_for_runners.htm
http://www.fitnesssports.com/Strengthtraing.html
http://www.time-to-run.com/strength/why.htm
http://www.time-to-run.com/strength/strength1.htm
http://www.time-to-run.com/strength/strength2.htm
http://www.pfitzinger.com/labreports/weights.shtml
http://www.dolfzine.com/page366.htm
http://www.runnersworld.com/home/0,1300,1-95-98-287,00.html
http://home.hia.no/~stephens/str&end.htm
http://www.rice.edu/~jenky/sports/weights.html
http://www.serpentine.org.uk/advice/coach/fh51.php

Resistance Training and Endurance Performance
http://www.sportsci.org/news/traingain/resistance.html

Altitude Training
http://www.sportsci.org/jour/9902/nbh.html
http://riceinfo.rice.edu/~jenky/sports/altitude.html
http://www.gssiweb.com/reflib/refs/18/d000000020000005a.cfm?pid=38
http://www.pfitzinger.com/labreports/altitude.shtml
http://users.compaqnet.be/cn000760/training-sche-effe-1a.html
http://www.runningonline.com/zine/Training/133.sht
http://jap.physiology.org/cgi/content/full/91/3/1113

Highlights of the Third Annual International Altitude-Training Symposium
http://www.sportsci.org/jour/0001/pf.html

Altitude Training for Sea-Level Competition
http://www.sportsci.org/traintech/altitude/wgh.html

Altitude: Acclimatization to Intermediate Altitudes
http://www.sportsci.org/encyc/altitaccl/altitaccl.html

Sprint Training
Important Training Principles for Sprinting
http://www.oztrack.com/sprint.htm

Sprint Training
http://www.brianmac.demon.co.uk/sprints/

Teaching the Beginning Sprinter the Block Start
http://www.coacheseducation.com/sprints/george-payan-apr_02.htm

400-Meter Training
http://www.texastrack.com/coaching_article_4.htm

Sprints: Training the Energy Systems
http://www.coacheseducation.com/sprints/sprints/index.html

Sprints: Periodization
http://www.coacheseducation.com/sprints/sprints.htm

The Stick Drill
http://www.coacheseducation.com/sprints/aaron_thigpen_sept_02.html

Sprint Training For Developing Athletes
http://www.oztrack.com/devsp.html

OTHER GOOD WEBSITES
New Links in RED

Training/Race Pace Calculators
http://run-down.com/statistics/calc.php
http://www.hillrunner.com/calculators/trainpaces.html
http://www.mcmillanrunning.com/Running%20University/Article%201/calculator3.htm
http://home.connectnet.com/eoinf/predict.html
http://www.cs.uml.edu/~phoffman/ex1old.html
http://www.marathonguide.com/FitnessCalcs/predictcalc.cfm
http://www.runnersworld.com/home/0,1300,2-51-58-1000,00.html
http://www.onrunning.com/runners_services/predictor.asp
http://www.onrunning.com/runners_services/paceyour-race.asp
http://www.runnersweb.com/running/vo2.shtml
http://merv.stanford.edu/runcalc

TONS of calculators (Body fat, heat index, race performance, heart rate, Boston Marathon splits, etc.)
http://www.runnersweb.com/running/rw_news_frameset.html?http://www.runnersweb.com/running/rw_widg.html
http://www.sportscoach.34sp.com/index.php?module=htmlpages&func=display&pid=14

Basal Metabolism Calculator
http://www.room42.com/nutrition/basal.shtml

Boston Marathon Race Split Calculator
http://www.rrca.org/publicat/baasplit.html

Running Photos, Memorabilia, etc.
Tons of Pictures of Famous Track and Field Athletes
http://www.sporting-heroes.net/athletics-heroes/searchresults.asp

Running History and Memorabilia
http://www.runningpast.com/

Leo Kulinski?s Great Photos of 70?s and 80?s Running
http://www.wtv-zone.com/whales/running.html

Bob Hodge?s Photo Album
http://www.bunnhill.com/BobHodge/PhotoAlbum/photos.htm

Chronology of Track and Field History since 1868
http://users.commkey.net/fussichen/otdtrac.htm

History of the Boston Marathon
http://www.metrowestdailynews.com/marathon2003/history/

Running Art Prints (Available for Purchase)
http://run-down.com/runningart.php

Race Pictures
http://www.pixel-run.com/

Track and Field Photos
http://trackandfieldphoto.com
http://www.prettysporty.com/

Running Posters
http://www.greatest-posters.com/sports/c1791-running.html

World Lists, Rankings, Records, Olympic & World Championship results, Track and Field History, etc.
The Analytical Distance Runner (Lots of Running Statistics)
Includes national records, all-time lists, yearly rankings, record progressions, etc.
http://www.mattoleriver.com/

Sub-4:00 Milers List
http://easyweb.easynet.co.uk/~rsparks/sub4.htm

World Record Holders
http://www.vilacom.net/athletics/

World all-time lists
http://w1.196.telia.com/~u19603668/athletics_all-time_best.htm
http://www.iaaf.org/statistics/toplists/inout=out/category=s/season=alltime/index.html

Results of All World Championships, Olympics since ?76, World CC Championships since ?73, European Championships since ?90
http://www.terra.es/personal/jlpenag/trackindex.htm

High School and Youth Lists/Records, Young Runners and Potential Burnout
Should Kids Run?
http://www.alliedhealthrehab.com/Safety%20Zones/Index_safety_Zones.htm

Article on Julia Stamps Return
http://www.pressdemocrat.com/running/03stamps.html

Briana Jackucewicz Article
http://app.com/app2001/story/0,21133,657424,00.html

Among Runners, Elite Girls Face Burnout and Injury
http://www.arkansastrackstats.com/Commentary/20030906%20Marc%20Bloom%20NY%20Times%20article%20for%20reprint%20Among%20Runners%20Elite%20Girls%20Face%20Burnout%20and%20Injury.htm

High School Outdoor Records ? Boys
http://www.trackandfieldnews.com/archive/records/outdoor/men/hs_outdoor_records.html

High School Outdoor Records ? Girls
http://www.trackandfieldnews.com/archive/records/outdoor/women/hs_outdoor_records.html

High School Indoor Records
http://www.trackandfieldnews.com/archive/records/indoor/hs.html

High School Male Lists
http://www.trackandfieldnews.com/lists/all_time/prepout_at_m.html

High School Female Lists
http://www.trackandfieldnews.com/lists/all_time/prepout_at_w.html

US High School Distance Gods
http://www.cs.uml.edu/~phoffman/nats/gods.htm

Marathon Age-Group Records
http://www.mattoleriver.com/SA_Mara.htm

American Outdoor Track & Field Youth Records
http://www.usatf.org/statistics/records/outdoortrackfield_american_youth_all.shtml

DyeStat High School Track and Field
http://www.dyestat.com/

National Scholastic Sports Foundation
http://www.nationalscholastic.org/

Footlocker Cross Country National Championships
http://www.footlockercc.com/

Over 1,000 High School Track & Cross Country links
http://www.wdphotog.com/xc/hsxc_links.html

College Track and Cross Country
Trackshark.com (Collegiate Track & Field)
http://www.trackshark.com/

NCAA Men?s Cross Country
http://www.ncaasports.com/crosscountry/mens

NCAA Women?s Cross Country
http://www.ncaasports.com/crosscountry/womens

NCAA Men?s Indoor Track
http://www.ncaasports.com/indoortrack/mens

NCAA Women?s Indoor Track
http://www.ncaasports.com/indoortrack/womens

NCAA Men?s Outdoor Track
http://www.ncaasports.com/outdoortrack/mens

NCAA Women?s Outdoor Track
http://www.ncaasports.com/outdoortrack/womens

Running Organizations
USATF Long Distance Running
http://www.usaldr.org/

USA Track and Field
http://www.usatf.org/

International Association of Athletics Federations
http://www.iaaf.org/

United States Cross Country Association
http://www.usccca.org/Index.htm

United States Track Coaches Association
http://www.ustrackcoaches.org/

American Running Association
http://www.americanrunning.org/

Stretching/Flexibility
http://www.cmcrossroads.com/bradapp/docs/rec/stretching/

Online Running Logs
http://www.running-log.com/
http://www.running-journal.com/
http://www.therunninglog.com/
http://www.people.fas.harvard.edu/~weil/cgi-bin/dlfile.cgi?ID=TriathLogDlls.zip
http://www.runningonline.com/rl/
http://www.athleticore.com/index.asp
http://www.coolrunning.com/log/
http://www.activelog.com/
http://www.runnerslog.com/

Choosing the Correct Running Shoes
http://www.mayoclinic.com/invoke.cfm?objectid=04674E53-13B1-4A68-B904FB4628914FF8
http://www.time-to-run.com/footwear/myshoes.htm
http://www.time-to-run.com/beginners/shoes.htm
http://www.timeoutdoors.com/run/kit/4RUNT0P01033101E.htm

Sport Psychology
http://www.brianmac.demon.co.uk/psych.htm
http://www.rice.edu/~jenky/sports/mind.html

Pre-Race Nervousness
http://www.rice.edu/~jenky/sports/jitters.html

Drug Testing
World Anti-Doping Agency
http://www.wada-ama.org/en/t1.asp

United States Anti-Doping Agency
http://www.usantidoping.org/

Drug Testing Procedure
http://news.bbc.co.uk/sport1/shared/spl/hi/pop_ups/03/athletics_inside_a_drugs_test/html/1.stm

Books and Videos on Training, Exercise Physiology, etc.
http://www.marathonguide.com/products/books.cfm
http://www.humankinetics.com/
http://www.runningunlimited.com/access/books.asp
http://www.trifind.com/books/run.html
http://www.geocities.com/madeads/books.html
http://www.mhhe.com/catalogs/sem/hhp/
http://www.fadavis.com

Miscellaneous
A MUST READ: Roger Hart?s essay: Runners
http://www.perratt.f9.co.uk/others/runners.htm

Glossary of Running/Physiology Terminology
http://www.sportex.bham.ac.uk/research/hpl/lab10.htm

Photo Sequences of All Track Events
http://www.advantageathletics.com/

Proper Pacing for Races
http://www.serpentine.org.uk/advice/coach/fh14.php

Running Times Article Index (TONS of great links on every running topic)
http://www.runningtimes.com/issues/index.htm

The Ryan?s Steakhouse Story (Non-running related but hilarious, someone posted it awhile back)
http://shtick.org/Misc/ryans.htm

Run Coach (good info on a variety of running topics)
http://www.sportscoach.34sp.com/index.php?module=htmlpages&func=display&pid=1

MarathonGuide.com
http://www.marathonguide.com

Barefoot Running
http://www.sportsci.org/jour/0103/mw.htm

Performance Enhancement (Altitude, Blood Doping, etc.)
http://www.uoregon.edu/~jravet/performance_enhancement.html

Does Training Affect Growth?
http://www.physsportsmed.com/issues/2002/10_02/daly.htm

Nicholas Institute of Sports Medicine and Athletic Trauma
http://www.nismat.org

The Biomechanics of the Arms during Running
http://dragon.acadiau.ca/~pbaudin/meganppr.html

Gender Differences in Performance and Training
http://home.hia.no/~stephens/gender.htm

The Gender Gap: Elite Women Are Running Further Behind
http://www.sportsci.org/news/news9705/gengap.html

Speed of the Fastest Human, Running (Math people will like this)
http://hypertextbook.com/facts/2000/KatarzynaJanuszkiewicz.shtml

Is it Genetic? (How much do genetics determine performance)
http://www.drlenkravitz.com/Articles/genetics.html

Genes and Training for Athletic Performance
http://www.sportsci.org/jour/0101/wghgene.htm

How Good Can We Get?
Using mathematical models to predict the future of athletics
http://arxiv.org/PS_cache/physics/pdf/9803/9803034.pdf

Track and Field News Magazine
http://www.trackandfieldnews.com/

Great Source for Track and Field Information
http://www.track-and-field.net/

Time-To-Run Online Magazine
http://www.time-to-run.com/

Run-Down.com
http://www.run-down.com/

Run-Insight.com
http://www.run-insight.com/

Running Online.com
http://www.runningonline.com

Runnersweb.com
http://www.runnersweb.com/running.html

RunnerX.com
http://www.runnerx.com/news.php

SportsMed Web
http://www.rice.edu/~jenky/mednav.html

PubMed
http://www.pubmed.com

OnRunning.com
http://www.onrunning.com/onrunning/index.asp

National Distance Running Hall of Fame
http://www.distancerunning.com/

American Track and Field
http://www.american-trackandfield.com

Track and Field North (Canadian Track and Field)
http://www.tnfnorth.com/

Mensracing.com
http://www.mensracing.com/news.html

Fast-women.com
http://www.fast-women.com/news.html

Forty Things Every Woman Runner Should Know
http://www.runnersworld.com/home/0,1300,1-113-140-857,00.html?site=WomensRunning

joffroirunning
http://www.joffroirunning.com/

Denise Lewis Heptathlon Game
http://news.bbc.co.uk/sportacademy/hi/fun/games/newsid_2123000/2123012.stm

Running With Your Dog
http://www.sarasanctuary.org/runningdog.html
http://www.dogbreedinfo.com/jog.htm

Post Run Stiffness
http://www.time-to-run.com/theabc/postrun.htm

Fatigue in Exercise
http://www-rohan.sdsu.edu/dept/coachsci/csa/vol65/table.htm

Running Trails Database
http://www.ksrmc.com/trails/index.php

WheretoRun.com
http://www.wheretorun.com/

Cross Country, Track, and Running Analysis
http://www.cs.uml.edu/~phoffman/xc.html

Miscellaneous Running Stuff (I think originally posted by JimFiore ? thanks)
http://www.dissidents.com/runstuff.htm

Running Research News
http://www.rrnews.com/

Bob Hodge's Running Page (Includes his Logs 1977 - 1988)
http://www.bunnhill.com/BobHodge/Default.htm

Marius Bakken Online
http://www.mariusbakken.com/

Jim Ryan Running Page
http://www.ryunrunning.com/

Flash Results.com (Meet results)
http://www.flashresults.com/

Road Race Management, Inc.
http://www.rrm.com/

Running Movies
http://www.runningmovies.com/

Cross Country and Track Videos on the Internet
http://www.skizzim.com/#Top

Video: Billy Mills Olympic Victory
http://www.mines.edu/Outreach/k12/mathcamp/BillyMills.show.html

Dead Runner?s Society
http://storm.cadcam.iupui.edu/drs/drs.html

Runner's World Cover Statistics
http://www.twincitytc.org/Resources/RWCovers.asp

Galloway Whopper Watch (Scott Douglas?s list of ridiculous statements made by Jeff Galloway)
http://scottdouglas.zramp.com/whopperwatch.htm#about

Running Times Magazine
http://www.runningtimes.com/

Marathon and Beyond Magazine
http://www.marathonandbeyond.com/

Runner?s World Magazine
http://www.runnersworld.com

RUNNING SHOES AND APPAREL

Adidas
http://www.adidas.com/

Asics
http://www.asicstiger.com/

Bill Rodgers Running Center
http://www.billrodgers.com/

Brooks
http://www.brookssports.com/

Diadora
http://www.diadora.com/eng/home.phtml

Discipline marketing, Inc.
http://www.dmcoconutgrove.com/

Eastbay
http://www.eastbay.com/

Etonic
http://www.etonic.com/

Everything Track and Field
http://www.mfathletic.com/catalog/matriarch/default.asp

Fila
http://www.fila.com/

Fleet Feet, Inc.
http://www.fleetfeet.com/

FogDog Sports
http://www.fogdog.com/home/index.jsp

Hanson?s Running Store
http://www.hansons-running.com/

Illuminite Reflective Clothing
http://illuminite.com/

Leslie Jordan, Inc.
http://www.lesliejordan.com/

Lontex Corp.
http://www.sweatitout.com/

Marathon Sports
http://www.marathonsports.com/

Mizuno
http://www.mizunousa.com/

Moving Comfort
http://www.movingcomfort.com/

Nathan Performance Gear
http://www.nathansports.com/

National Running Center
http://www.nationalrunningcenter.com/store/home.asp

New Balance
http://www.newbalance.com/

Nike
http://running.nike.com/nikerunning/

Pearl Izumi
http://www.pearlizumi.com/pearlizumi/site/

Reebok
http://www.reebok.com/defaultPage.asp

Rei Outdoor Gear
http://www.rei.com/

Road Runner Sports
http://www.roadrunnersports.com/

Running Unlimited
http://www.runningunlimited.com/

Saucony
http://www.saucony.com/

SportHill
http://sporthill.com/

Sugoi Performance Apparel
http://www.sugoi.ca/sugoimain/

Ten Seconds
http://www.tenseconds.com/

Carolina,

Add: http://www.runningpain.com

for Piriformis Injury
and for Chronic Pain Injuries--Back, Knee, Sciatica

The link below for the slides that are used in Renato's Kenyan Training discussion:

Carolinarunner, I nominate the Track Measurement thread:

The Old Letsrun threads are all dead... If you click on them, they lead to a blank page. Very sad... I hope it's just a technical glitch that can be fixed. That's a lot of good info there.

Some good sites you should add(not sure if they are there)

Steve Scott Training 81-82
http://www.letsrun.com/forum/flat_read.php?board=1&id=346165&thread=346165

Hicham El Guerrouj website
http://www.kingofthemile.com/

Haile Gebrselassie website
http://web.ics.purdue.edu/~bpence/Geb_Index.html

International Athletics Calendar 2004
http://www.gbrathletics.com/ia2004.htm

Mcmillan running calculator
http://www.mcmillanrunning.com/Running%20University/Article%201/calculator3.htm

Training for the mile (University of Michigan) Ron Warhurst)

http://www.letsrun.com/forum/flat_read.php?board=1&id=380029&thread=380029

Kenenisa Bekele website
http://web.ics.purdue.edu/~bpence/Bekele_Index.html

Why Don't They Just Allow Drugs And Level The Playing Field?
http://www.letsrun.com/forum/flat_read.php?thread=484336

Mr. Renato Canova: Could You Please Answer a Question About Effective Ways to Improve the Lactate Threshold?
http://www.letsrun.com/forum/flat_read.php?thread=458338

Steve Prefontaine's training
http://www.letsrun.com/forum/flat_read.php?thread=505915

Rui Silva Training Modulation
http://www.letsrun.com/forum/flat_read.php?thread=538775

MARATHON TRAINING - PORTUGUESE STYLE from Antonio Cabral

http://www.letsrun.com/forum/flat_read.php?thread=568767

Renato Canova - Here are all the threads he has posted in or have great information on him - compiled by Michael Bautista


http://www.letsrun.com/forum/flat_read.php?thread=374686

Lane measurement

30cm from curb
20cm without curb

Lane measurement
http://www.letsrun.com/forum/flat_read.php?thread=524853&page=0