ktxcgirl2025
Good 8k times? 5/18/2009 5:34PM Reply | Return to Index | Report Post
I'm running an 8k soon...and I have no idea what a good time for an 8k is.
My 10k time is 41:54...what kind of time should I be running in an 8k?
Thanks! :)
PaavoNW
RE: Good 8k times? 5/18/2009 6:20PM - in reply to ktxcgirl2025 Reply | Return to Index | Report Post
thar she blows
RE: Good 8k times? 5/18/2009 6:23PM - in reply to ktxcgirl2025 Reply | Return to Index | Report Post
Some good times for you would be:

26:48
27:11
28:02
27:43
28:15

I'll try to think of some more soon.
ktxcgirl2025
RE: Good 8k times? 5/18/2009 6:55PM - in reply to thar she blows Reply | Return to Index | Report Post
thank youuu sooo muchhh! this really helps! :)
Timmins
RE: Good 8k times? 5/18/2009 7:32PM - in reply to ktxcgirl2025 Reply | Return to Index | Report Post
http://www.mcmillanrunning.com/mcmillanrunningcalculator.htm

or

Time2 = Time1 * (Distance2/Distance1)^1.06

Time1 = Time of known race
Distance1 = Distance of known race

Time2 = Estimated time
Distance2 = Distance of upcoming race.
ktxcgirl2025
RE: Good 8k times? 5/18/2009 9:17PM - in reply to Timmins Reply | Return to Index | Report Post
that website is really helpful, thank youu! :)
TrollerAlert1
RE: Good 8k times? 6/16/2014 12:33PM - in reply to thar she blows Reply | Return to Index | Report Post
Lol you are such a troll, think of some more times pfff and he bought it...